Parmesan Baked Zucchini Rounds A super FUN snack idea for all of those garden zucchini!Makes about 4 servings Ingredients: 2 medium zucchini, sliced into 1/2″ rounds 2 Tbsps melted ghee or clarified butter 1 tsp Italian seasoning 1/2 tsp garlic salt 1/3 cup ground parmesan cheese ground black pepper, to taste Instructions: Preheat your oven Read More!
3 Ingredient Italian Baked Eggs Such a FAST + Simple meal idea for any time of the day! Warm and comforting = super satisfying, too! When shopping for store-bought sauce: I like to make sure the marinara has no added sugar (tomatoes naturally contain sugar, but there shouldn’t be sugar on the ingredients list. Read More!
Buffalo-Lime Chicken Stuffed Anaheim Peppers For REALS, #Crushers…THIS is such a crowd-pleasing recipe that you’ve gotta make! This COULD be an appetizer, but I usually just make and eat a bunch as a meal. They are SO good – I don’t want anything else! Very satisfying and protein-packed little peppers! If you’re like me, you might Read More!
Being in pain is never fun. There are many reasons why we might experience joint aches, discomfort or chronic pain, but at the root of most pain is inflammation. Diet and lifestyle changes are two great ways to promote pain relief by lowering inflammation. We can also use specific foods and herbs that act as Read More!
Greek Yogurt Cucumber Salad The crisp taste of Summer! This Salad couldn’t be simpler, so it’s the PERFECT hot weather salad to bring to all those BBQ’S! Cucumbers are just SO darn refreshing in the Summertime! And for a very GOOD reason! Because cucumbers are composed of about 96% water, they help to keep us Read More!
Hi, there! I am Iris Ezell, 53. I’ve been married for 32 years and have 2 adult sons. I lost 15 pounds with the 30 Day Clean Eating Challenge. I’m honored to share my story with you today. Before I lost weight, I struggled with my own reflection. It felt awful to try clothes Read More!
Spicy Roasted Chickpea Salad Have you ever tried roasting chickpeas? So crunchy and tasty-satisfying…like chips or croutons. Great for snacking and sprinkling on top of salads like THIS one!Makes 4 servings Ingredients: 6 packed cups of greens of choice (I used chopped Romaine lettuce, but arugula or mixed baby greens would be awesome) 1 large Read More!
Gluten-Free Almond Butter Biscuit Bars Layers of wholesome goodness for snacktime! This was a FUN little baking project that turned out better than I hoped! If you don’t like shredded coconut, you can leave it out. Also, sweetness factor is such a personal preference, so you may find that you like more or less stevia Read More!
Honey Garlic Butter Chicken Tenders for Clean Eating Meal Prep! These Chicken Tenders are ABSOLUTELY DIVINE! Sweet and Buttery…Golden Brown Crispy outer while staying nice and Tender-Juicy inside! I suggest cooking up several batches of these, eating some while they’re hot for dinner alongside some rice and broccoli, then packing up the rest up Read More!
Creamy Potato Salad Picnics, boating, beaching, BBQ’S or a family reunion potluck is just not complete without a bowl of traditional homemade potato salad, so let’s update the traditional a bit…I think it’s about time! Our Creamy Potato Salad with Greek yogurt and fresh herbs skips out on the mayo while keeping that creamy fresh Read More!
