Shrimp Roll-Ups + Peanut Sauce When it’s too darn HOT to cook, THESE are the answer. You with me?!!!Makes about 4 servings Ingredients: 1 cup carrots, cut into matchsticks 1 cup beet, and/or cucumber cut into matchsticks 1 cup sweet red bell pepper, sliced thin 2 cups cooked brown rice, or quinoa 1/4 cup peanuts, Read More!
Creative Fruit Kebobs Summertime Party Perfect! Use any of your FAVORITE fruits, berries, or melons! Mix it up! Be creative with what’s in-person! Ingredients: melon pineapple kiwi raspberries blueberries organic grapes Instructions: Use a melon baller to create balls from your favorite fruits. To assemble: slide 3 fruit balls onto each skewer/large wooden toothpick. Get Read More!
Grilled Zucchini Hot Dog Boats Totally AWESOME, or SUPER weird?!! Try it, and decide for yourself!Makes 10 hot dogs Ingredients: 8 Organic Uncured Hotdogs 5 Medium Zucchinis, cut in half lengthwise, evenly, seeds removed 1 Tbsp Avocado oil, or Olive oil 2 Roma tomatoes, diced one small bunch of fresh cilantro leaves, chopped 2 Tbsps Read More!
Frozen Banana Pops Makes 10 treats Ingredients: 5 bananas 2 Tbsps coconut oil 1.5 cups high quality dark, or semi-sweet chocolate chips Topping Ideas: Chopped nuts such as: cashews, peanuts, almonds, pistachios, coconut flakes, chia, or poppy seeds. Instructions: Cut the bananas in half and insert a popsicle stick into each one on the cut side. Read More!
Grilled Chicken Caesar Wraps So refreshing, light and protein rich = Clean Eating in style and great for everyone! These are also fun for outdoor patio/picnic parties!Makes about 8-10 wraps/4-5 servings Ingredients: 1 Head Romaine Lettuce 1.2 lbs. Chicken Tenders 1.5 cups Cherry Tomatoes, sliced 1/4 Cup Parmesan Cheese – grated 1 Tbs. Garlic Read More!
Creative Pineapple Breakfast Bowls A refreshing breakfast or snack idea during the Summertime! These are SO fun and they are beautiful to serve too!Makes about 2 servings Ingredients: 1 small pineapple 1 cup Greek Yogurt or coconut yogurt 1/2 cup fresh blueberries 1/2 cup diced strawberries 1/2 cup sliced gooseberries, or raspberries 2 tsp hemp, Read More!
Grilled Chicken + Veggie Kabob Weekend Clean Eats for the whole gang! Bring em’ to an outdoor BBQ or summertime party!Makes about 10 skewers or 5 servings Ingredients: 1 lb. Boneless, Skinless Chicken Breasts, cut into even pieces 1 Red, Green, Yellow, & Orange Bell Pepper, Chopped in large pieces 1 Red Onion, Chopped 2 Read More!
Gorgeous Summertime Party Platter If you’re throwing a party today…THIS is what to bring! Best way to entertain a crowd!Always have fun with the ingredients! Make it your own; use whatever is in season!Makes 3-4 servings Ingredients: 2 handfuls of arugula, or fresh basil leaves 8 gluten free crackers 1/2 cup organic cherry tomatoes, halved Read More!
Inflammation can force your body to hold on to excess weight longer than it should. Weight loss often happens more effortlessly when the foods you eat are “inflammation friendly”, meaning they support healing rather than causing your body to go into defense mode. Clean Eating is a whole-foods approach to living without dieting. You’re crowding Read More!
Massaged Kale + Fresh Berry Salad with Citrusy Vinaigrette Many people dislike kale, mainly because we were unsure how to properly prepare it for actual FLAVOR ENJOYMENT. Sooo…HOW do we LOVE to eat this nutritional powerhouse?Makes 3 servings Ingredients: 1 large bunches curly kale, de-stemmed and torn or chopped into pieces, about 6 cups 1/4 Read More!
