Sausage Egg Breakfast Cups A new spin on #mealprep baked eggs! Makes 6 servings Ingredients: 1 pound ground sausage, nitrate-free (pork, chicken, or turkey) sea salt and pepper to taste 6 free range eggs 1 fresh roma tomato, diced 1 cup white beans, drained and rinsed well Instructions: In a muffin tin, press about 1/4 cup Read More!
Protein Bento Boxes A Summertime essential! Pack a bunch to stay healthy on-the-go all SUMMER long! Makes 4 servings/boxes Ingredients: 4 large eggs, boiled to your preferred doneness 2 large organic carrots, cut into 1/2-inch sticks 4 celery stalks, cut into 1/2-inch sticks 2 medium red bell peppers, cut into 1/2 inch sticks 4 ounces Read More!
Shrimp Burrito Meal Prep Bowls Yum! Make a few for Lunches on-the-go this week! Makes 4 servings/bowls Ingredients: 20 medium/large shrimp, peeled and deveined 1 Tbsp avocado oil, or olive oil 1/2 tsp ground cumin 1/2 tsp smoked paprika 1/4 tsp garlic powder salt and pepper to taste 2 cups cooked brown rice 1 cup Read More!
Mango Coconut Cream Overnight Oats I have a true love for overnight oats. Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Yes! They are eaten cold, like pudding! Prep a few of these for your week ahead – place in the Read More!
Roasted Chicken + Strawberry Salsa Bowls A fresh #FoodPrep idea! This Strawberry Salsa is soooo good!Makes 2 servings/bowls Ingredients: 2 boneless skinless chicken breasts 1 tsp garlic powder 1 Tbsp avocado oil, or olive oil 1 cup cooked quinoa Salsa Ingredients: 1 cup diced strawberries 1 cup diced crisp cucumber 1/2 small red onion, diced Read More!
Healthy Apple Pie Energy Bars A homemade Granola Bar sweetened naturally! Make these with the kids this afternoon!Makes 20 servings/bars Ingredients: 2 cups gluten free old fashioned rolled oats 1/2 cup unsweetened shredded dried coconut 1/2 cup pecans, walnuts, or almonds chopped 1/4 cup unrefined coconut oil 1/4 cup water 1/3 cup raw honey 1 Read More!
Chocolate + Cashew Butter Overnight Oats #FoodPrep #MealPrepSunday I have a true love for overnight oats! Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Prep a few of these for your week ahead – place in the refrigerator, give a little stir Read More!
“BLT” Bowls Cabbage instead of the typical lettuce…you’ll be sold once you try this!Makes 2 bowls/servings Ingredients: 4 cups sliced/chopped fresh green cabbage, stems removed 2 tsp extra virgin olive oil, or avocado oil 1/2 tsp garlic owder 1/2 tsp onion powder 1.5 Tbsps fresh lemon juice sea salt, to taste black pepper, to taste Read More!
Strawberry + Avocado + Chickpea Caprese Salad The salad you’re gonna want to eat allll Summer!Makes 6 servings Ingredients: 4 Tbsps high quality balsamic vinegar 3 Tbsps olive oil 2 Tbsps raw honey 2 cups fresh sliced strawberries 2 cups halved cherry or grape tomatoes 2 cups fresh mini mozzarella balls 2 ripe avocados, pitted Read More!
Dark Chocolate Covered Fruit A FUN after school treat to make with the kids! Ingredients: 1 cup high quality dark chocolate, chopped 1 Tbsp coconut oil Options for Dipping: 8 large strawberries 1 crisp apple, cut into 6 slices 2 fresh apricots or nectarines, cut into 8 segments 1 banana, sliced into 1/2 inch thick Read More!
