Fruit + Ricotta Toast Good Morning!!! Eating these will jump-start the BEST day!Makes 2 servings Ingredients: 4 slices of Rye, or Ezekiel bread 8 Tbs. ricotta cheese (2 Tbsp per slice) Topping ideas: tiny drizzle of raw honey crumbled pistachios chopped walnuts, pecans, or almonds freshly grated cinnamon banana slices organic blueberries organic strawberries organic Read More!
Broccoli + Cauliflower Frittata THE most delicious grain-free, dairy-free, gluten-free frittata! Makes 4-6 servings Ingredients: 1 tsp avocado or olive oil 2 cups cauliflower rice (1 small cauliflower, grated until it resembles rice) 2 cups broccoli rice (1 medium broccoli head, grated until it resembles rice) 8 free range eggs 1 tsp garlic powder 1 tsp Read More!
Tasty Veggie Fried Cauliflower “Rice” Grain-free AND ohhh so satisfying + full of flavor! Makes 4-5 servings Ingredients: 1 large head cauliflower 1.5 lbs. raw shrimp, peeled and deveined 3 Tbsps avocado oil, sesame oil or olive oil 2 large carrots, grated 4 stalks celery, diced small 1/3 cup cooked beets, grated 4 fresh garlic Read More!
Grilled Shrimp + Pineapple Kabobs Pineapple love is in the air! Welcome warmer weather with these delicious and beautiful shrimp kabobs! Makes 4-5 servings Ingredients: 1.5 lbs. large shrimp, peeled and deveined 4 large slices fresh pineapple, cut into 1/2 inch pieces 2 Tbsp fresh chopped parsley sea salt and pepper to taste Instructions: Read More!
Baked Butternut Squash Fries We made these yesterday for #FoodPrepSunday as our #HealthyCarb this week! What a treat! You gotta try! They also make an awesome after school snack for the kiddos! Ingredients: One large butternut squash, cut into 1/2″ sticks 1 Tbsp avocado, coconut, or virgin olive oil 1 tsp garlic powder ½ tsp Read More!
Shrimp Fajitas with Avocado A FAST, balanced lunch or dinner idea…did I mention Shrimp + Avocado…Makes about 3 servings Ingredients: 1½ Tbsp. avocado oil, or olive oil, divided 1 small white onion, sliced 3 bell peppers, sliced (I used yellow and red) 2 tsp taco/fajita seasoning, divided 1 pound medium shrimp – peeled and deveined Read More!
Tuna Salad + Chipotle Dressing Lunchtime! What’s on your plate today?Makes 2 servings Ingredients: Chipotle Dressing: 3 Tbsp fresh squeezed lemon juice 1/4 cup plain Greek yogurt 1-2 cloves fresh garlic, minced ¼ tsp sea salt ½ tsp ground chipotle pepper 1 tsp smoked paprika 1 tsp onion powder 2 tsp olive oil Tuna salad: 2 Read More!
Sloppy Joe Bowls THESE are such a hit with the kids! Let me know if you try! Makes 4 servings Ingredients: 1 lb. ground beef, grass fed if possible 1/2 cup diced yellow onion 1/4 cup diced celery 3/4 cup chopped green bell pepper 8oz can tomato sauce 2 Tbsp tomato paste. 1½ Tbsp apple cider Read More!
Mexican Style Cauliflower Rice + Guacamole This one’s Flavor packed + Gluten free + Grain free!Makes about 4 servings Ingredients: Mexican Cauliflower Rice: 1 head cauliflower florets, grated 2 Tbsps avocado oil, or olive oil 1 small red onion, diced 2 bell peppers, deseeded and diced 3 fresh garlic cloves crushed or minced 1 tsp Read More!
Grilled Taco + Lime Chicken for Tacos If you’re in the mood for Chicken Tacos this weekend…we’ve got you covered! Tangy and flavorful…this will become a family go-to!Makes about 4 servings Ingredients: 1 tsp ground cumin 1 tsp sea salt 1/2 tsp freshly ground black pepper 1/2 tsp smoked paprika 1/2 tsp garlic salt Read More!
