Protein Packed Garlic Shrimp Caesar Salad Protein Packed = Satisfied. You’re going to want to try this one TODAY! Makes about 3 servings Ingredients: 1 pound large raw shrimp, peeled and deveined Juice of fresh ½ lemon 1 Tbsp minced garlic 1 tsp chili flakes ground pepper, to taste 2 eggs, soft boiled (or poached) Read More!
Roasted Chicken + Butternut Squash & Guacamole Bowls Makes 4 Servings Ingredients: 2 8-ounce skinless, boneless chicken breasts 1 Tbsp smoked paprika 1 1/2 tsp sea salt 1 tsp garlic powder 1 tsp freshly ground black pepper 2 Tbsp avocado oil, or olive oil 1 medium butternut squash, cut into cubes 2 red onions, sliced Read More!
Crispy Chicken Tenders So GOOD and the Kids LOVE em! No one will be missing fast foods with Clean Eating go-to’s like these chicken tenders! Makes 3-4 servings Ingredients: 1 lb chicken tenders ½ cup raw almonds 1/2 cup almond meal 1 fresh egg 1 Tbsp coconut milk 2 Tbsp grated parmesan cheese 1 Tbsp Read More!
Italian Chicken Salad with Balsamic Dressing Savory + Sweet = Ingredients: 6 cups mixed lettuce, chopped 1/2 cup Kalamata olives, sliced 1/2 cup small fresh mozzarella, chopped or balls 1 cup fresh basil, chopped 1/4 cup sun dried tomatoes, chopped 1 pound chicken tenders or chicken breast, cut to bite size pieces 2 tsp dried Read More!
Incredible Banana Bread with Pecans Gluten free & smells AMAZING while baking! I LOVE creating Clean Eating friendly treats like this one! Makes 1 regular loaf Ingredients: 2 cups gluten-free flour 3 large very ripe bananas, mashed ½ cup unsweetened non-dairy milk (I used almond milk) 2 Tbsps chia seeds + 6 Tbsp water 1/4 Read More!
Healthified Fried Rice + Shrimp A dinner the whole fam will LOVE! Quick + Easy + Clean = WIN!Makes 4-6 servings Ingredients: 3 Tbsp light soy sauce, coconut aminos, or Braggs liquid aminos 1 Tbsp avocado oil, or sesame oil 1/2 tsp ginger powder 1/2 tsp white pepper 2 tsp olive oil 3 eggs, beaten Read More!
Chocolate + Raspberry Chia Pudding AMAZING way to get your nutrition + makes a super FAST and yummy breakfast!❤Makes 2 servings Ingredients: 1 1/2 cup milk (any dairy-free version will work – I used coconut milk) 1/3 cup chia seeds 2 1/2 Tbsp organic unsweetened cocoa powder 2-4 Tbsp raw honey or pure maple syrup Read More!
Greek Lemon Garlic Chicken Salad + Homemade Tzatziki I LOVE the flavor profile of this salad. MUST try Let me know if you liked it! Ingredients: 2 (about 1 pound) large skinless boneless chicken breasts, halved to make four filets 2 Tbsp olive oil ¼ cup lemon juice (juice of 1 lemon) 2 fresh garlic Read More!
Creative Peanut Butter Fruit Dip! Perfect for parties or a FUN make-with-the-kids snack! Ingredients: 1 cup Greek Yogurt 1/4 cup creamy Peanut Butter 1 Tbsp raw honey, or to taste 1 tsp vanilla extract Instructions: Add all ingredients to a bowl and whisk until smooth. Serve with fruit (recommended bananas, apples, raspberries or strawberries). My kids Read More!
Quinoa + Veggie Egg Frittata Muffins A prep-ahead breakfast idea! These lil’ frittata’s are very tasty, and completely balanced nutritionally to FUEL your day! Makes 3-4 servings Ingredients: 1 1/2 cups cooked quinoa 2 cups fresh or frozen green peas (do not thaw) 1/2 cup finely chopped green onions or chives 1/2 cup chopped herbs, Read More!
