We know that inflammation in our bodies not only causes us discomfort and pain, but it can also directly influence our ability to shed excess weight. Inflammation blocks important brain messages that tell the body to suppress our appetite and speed up our metabolism. But when we’re eating a healthy diet that reduces inflammation, we Read More!
Tangy Shrimp Avocado Salad It’s the perfect day for a flavorful-bright shrimp salad! Rich in Vitamin C, along with a healthy balance of good fats + protein = Clean Eating done right! Makes about 4 servings Ingredients: 1 lb cherry tomatoes, chopped 1 English cucumber, chopped 1 medium red onion, thinly sliced 1 avocado, diced Read More!
Perfect Turkey Taco Salad Reach your goals and eat like a QUEEN! Seriously, everyone will love this recipe! I LOVE the colors and the fact that it’s loaded with clean protein so I don’t have to worry about cravings after I eat! Makes 4 servings Ingredients: 1 pound ground turkey 1 sweet red pepper, chopped Read More!
You made a human – that takes a lot of work and I hope you know just how incredible you are! While breastfeeding your baby you’re still eating for two, so it’s important to eat ample amounts of nutrient dense foods. During the postpartum period your body is rebuilding, and breastfeeding takes a lot of Read More!
1. These Strawberries dipped in chocolate are so easy to make! Get the recipe for these chocolate dipped strawberries here and make them together 🙂 2. We’re calling these Chocolate Orange Cuties for a reason! Look at them 🙂 So much fun, and these are GREAT for the little ones to get involved. Get the recipe for these Read More!
1. Start Your Morning Off Hydrated While you sleep, you’re losing water. If you wake up and hit the coffee first thing, chances are you won’t find yourself hydrated at all for the rest of the day unless you make a real effort. Water first thing in the morning kick-starts your digestive system, gets your Read More!
First of all, I want you to know there is NO such thing as an ugly booty! We come in all shapes and sizes, and they are ALL beautiful 🙂 That said, if you’re setting your sights on a goal to shed unwanted weight or sculpt that booty of yours, it’s how YOU feel best Read More!
We all know what happens on GameDay – snacking! Here are 15 incredible recipes to make food one of the MAIN events 😉 Best of all, these recipes are all Clean Eating Approved! 1. Low-carb, protein rich and FULL of flavor. This one is for all of the hot sauce lovers out there 🙂 Grab Read More!
Frozen Raspberry Chocolate Bars Ingredients: 1 cup sliced almonds, spread evenly over the bottom of the pan. (optional) 2 cups plain greek yogurt, or coconut yogurt mixed VERY well with 2 scoops of your choice of chocolate protein powder. Instructions: Spread the smooth chocolate yogurt over the almonds, gently and evenly. 6 oz organic Raspberries Read More!
Turkey with Mushrooms & Butternut Squash Skillet Turkey on a WEEKNIGHT!?! Yes! It’s actually quite simple, and an underutilized lean protein!Makes 2-3 servings Ingredients: 1 Tbsp avocado, or olive oil 1 lb turkey breast, skinless 1 tsp sea salt, divided 1/2 tsp black pepper 1 small butternut squash, peeled and cut into 1/2 inch cubes (about Read More!
