Chocolate Peanut Butter Balls Halloween treat ideas! These are so much FUN! Makes Makes about 22 balls Ingredients: For the Filling: 1.5 cups almond meal, or finely ground raw almonds (blend or process the almonds – measure AFTER blending) 3 scoops Protein Powder of choice (optional) 1/3 cup all natural peanut butter, or almond butter Read More!
Okay, so you’re wondering how oats can possibly change your life. Well, it’s true, they can! But not just any oats, we’re talking overnight oats here. Once you get the easy skill and habit down of whipping up this raw version of oatmeal, you’ll be well on your way to a vitamin, mineral, and fiber-packed Read More!
Spicy Southwestern Egg Breakfast Muffins EGG muffin cups are a FAVORITE at my house! These are FULL of tasty southwestern FLAVORS! These egg muffins are a great source of clean protein and nutrition to fuel you for the day! Hand these off to everyone in the family on busy mornings. They might even ask you Read More!
20 Ways to Reduce Inflammation and Water Weight Inflammation is what happens in your body when it’s fighting something harmful, such as infections, injuries, and toxins. When something is damaging your cells, your body releases chemicals that trigger a response from your immune system. However, it can be damaging and cause increased water weight. Thankfully, Read More!
While the diet industry attempts to scare us out of eating carbohydrates, Clean Eaters are proving that carbs are in fact very healthy and can help us lose weight. As women, we often need more carbohydrates than men do to lose weight. Why? Because carbohydrates give our bodies the energy we need, and help to Read More!
Detox Soup It’s been raining all day in SLC, I’m soooo in the mood for soup! What about you? Try this one out! It’s packed with veggies + lean protein. Great soup for cleansing your body, reducing water weight and inflammation too! Makes 5-6 servings Ingredients: 3-4 small chicken breasts 3 Tbsps avocado oil, coconut, Read More!
Tangy Turkey Rollups A tangy, protein packed lunch or snack in a flash! Set out the filling ingredients and let everyone makes their own! Ingredients: 6 roasted chicken, or turkey slices, nitrate free a handful of sprouts, or pea shoots (you may also use other greens like baby spinach leaves, rocket greens) 1 ripe avocado, cut Read More!
Late night snacking is a deeply ingrained pattern that almost all of us have been stuck in at one point or another. Even if your goal isn’t to lose weight, eating immediately before bed is not optimal for your health. Right before bed, it’s best to only drink water or tea and allow your organs Read More!
Creative Quinoa Salsa Lettuce Boats This is a SIMPLE, delicious option for a #MeatlessMonday or add a bit of cooked ground turkey, or black beans for a bit more protein. I LOVE creating food that looks just as beautiful as it tastes! Makes 4 servings Ingredients: 2 cups cooked quinoa 1 cup diced cucumber 1 Read More!
Apple Cider Vinegar is one of those affordable and unsuspecting health secrets that can become a household staple in your pantry and medicine cabinet! ACV contains more than 90 different substances that benefit your health, like loads of potassium, calcium, magnesium, B vitamins, copper and bioflavonoids. But do you realize all the many ways you Read More!
