1. Start Your Morning Off Hydrated While you sleep, you’re losing water. If you wake up and hit the coffee first thing, chances are you won’t find yourself hydrated at all for the rest of the day unless you make a real effort. Water first thing in the morning kick-starts your digestive system, gets your Read More!
First of all, I want you to know there is NO such thing as an ugly booty! We come in all shapes and sizes, and they are ALL beautiful 🙂 That said, if you’re setting your sights on a goal to shed unwanted weight or sculpt that booty of yours, it’s how YOU feel best Read More!
We all know what happens on GameDay – snacking! Here are 15 incredible recipes to make food one of the MAIN events 😉 Best of all, these recipes are all Clean Eating Approved! 1. Low-carb, protein rich and FULL of flavor. This one is for all of the hot sauce lovers out there 🙂 Grab Read More!
Frozen Raspberry Chocolate Bars Ingredients: 1 cup sliced almonds, spread evenly over the bottom of the pan. (optional) 2 cups plain greek yogurt, or coconut yogurt mixed VERY well with 2 scoops of your choice of chocolate protein powder. Instructions: Spread the smooth chocolate yogurt over the almonds, gently and evenly. 6 oz organic Raspberries Read More!
Turkey with Mushrooms & Butternut Squash Skillet Turkey on a WEEKNIGHT!?! Yes! It’s actually quite simple, and an underutilized lean protein!Makes 2-3 servings Ingredients: 1 Tbsp avocado, or olive oil 1 lb turkey breast, skinless 1 tsp sea salt, divided 1/2 tsp black pepper 1 small butternut squash, peeled and cut into 1/2 inch cubes (about Read More!
Hormonal acne can be so discouraging, especially in your adult years. In order to bring your hormones back into balance, Eating Clean, getting healthy fats and drinking enough water along with daily movement can make a big difference. You CAN heal, and remember that keeping your stress low during this time is so important. Here Read More!
This is your 2017 Food Prep secret weapon for when you don’t know what to make, or want to prep a few meals ahead of time! Here are Six DELICIOUS Fit-Bowl recipes: 1. BBQ Chicken Salad Bowl with Homemade BBQ Sauce This bowl is a clean eating dream! It’s super flavorful and easy to make. Read More!
1. Water Yourself You’ve probably already heard that your body is made up of around 70% water. Your brain depends on water to function optimally and your body need adequate hydration to run effectively. Being dehydrated is the culprit of unwanted weight gain, and even food cravings. The truth is, you may think you’re hungry Read More!
The holiday season is upon us, and that means parties, get-togethers, and lots of eating. This month of the year can bring unique challenges when you’re adopting a Clean Eating lifestyle, especially when you may not have full control while celebrating in the homes of others. You may have felt a tinge of concern about Read More!
10 Ways to Balance Your Hormones Naturally 1. Hydrate in the Morning You become dehydrated while you sleep, so it’s important to drink at least 2 cups of water before anything else upon rising. Aim for 1 liter within the first 4 hours of being awake. Room temperature water with fresh squeezed lemon is alkalizing Read More!
