Hummus Cucumber Roll-Ups Such a CUTE + QUICK idea to add to your Springtime Easter entertaining this weekend! Makes about 4 rolls, I triple this for parties (at least) Ingredients: 4 ounces homemade hummus 1 medium English cucumber 2 small red and yellow bell peppers, cut into thin strips a small bunch of fresh dill Read More!
Crunchy Tuna Apple Bites Protein Packed , Inexpensive, Super Nutritious after school snack idea! This would also be a great light lunch, or even better quick post workout meal! Makes about 2-3 servings (as a snack, or light pre/post workout meal) Ingredients: 6 ounces tuna in spring water, drained 2 Tbsps plain Greek yogurt 1/4 Read More!
Environmental factors, such as weight gain, a poor diet lacking fruits and vegetables, or over-consumption of processed foods and sugar, lack of activity, ongoing severe stress, air pollution, excessive alcohol, smoking, or excessive prescription drug consumption can lead to chronic inflammation. SO where does one even begin to reverse this process? Here are 8 SIMPLE Read More!
One Pan Unstuffed Bell Peppers We are major stuffed bell pepper fans at our house, what about you?! The typical versions I love, can take quite a bit of time and effort. This is a quick weeknight version with alllll the right flavors, and way less time commitment! Makes about 6 servings Ingredients: 1.5 lbs. Read More!
Saucy Shrimp Scampi This is such a SIMPLE and decadent meal in minutes! 10-15 minutes and you’re ready to eat these buttery shrimp over zucchini noodles, or brown rice. My 10 year old daughter, Sydney requests this weekly, and can make it by herself – as long as I keep her ingredients stocked! Ingredients: Read More!
Favorite Things Chopped Salad + Quick Dressing The Sun is Shining! We GET to start a NEW week…and I decided to chop a big ole’ bowl of a bunch of favorite things! Ingredients: About 2 cups mixed grape tomatoes, halved 3-4 cucumbers, chopped 1-2 green bell peppers chopped 1-2 red bell peppers 1/2 cup mixed Read More!
Meal Prep Bento Boxes 4 Different Ways Took a few minutes to assemble a few bento boxes today! Lunches-on-the-go! Essential to staying out of the drive-thru during this BUSY time of year! (Pack a bunch to stay healthy on-the-go all week long!) How handy will it be to pull one out of the fridge for Read More!
Got Clean Eating goals? With a little planning, commitment and the proper support, meal prep can be EASY and make Eating Clean a pleasurable breeze. Discover 7 ways to make meal prep easy and reach success! 1. Schedule Your Meal Prep Day One thing is for sure when it comes to meal prep – if Read More!
Ham + Egg + Pepper Rings My kids are having SO much FUN making these! I let each child choose their own favorite topping combinations, and you know what!? They are SO much more likely to eat what they help prepare! #HappySundayMakes 4-5 servings Ingredients: 2 green, orange or red bell peppers 8 free range eggs Read More!
Turkey Cucumber Mini Sandwich Bites Talk about SIMPLE! Clean Eating snack to keep it light and delish! Makes 1 serving Ingredients: 2-3 ounces roasted chicken, or turkey slices, nitrate free 1 thin slice of cheese, cut into 4 1 large cucumber 1 small tomato, sliced mustard or hummus Instructions: Slice the cucumber horizontally so that Read More!
