Creative Ways to Avoid Gluten “Gluten-free” options are becoming far more popular and available these days! So, what exactly is gluten, and why and how do people avoid it? Gluten is the term used to describe a group of proteins found in grains like barley, rye, and wheat, including wheat products such as beer and Read More!
15 Hydrating Foods Plus 20 Recipes One of the most vital parts of overall health is hydration, and during the summer, drinking enough water can be more difficult thanks to the rising heat. Your body is made up of about 60% water and you need to constantly stay hydrated, replenishing lost fluids. Water plays a Read More!
Fun Saint Patrick’s Day Recipes Saint Patrick’s Day is right around the corner and is a great reason to connect with friends and loved ones, have some fun, and make good food. The holiday originally observes the death of St. Patrick, the patron saint of Ireland. It has evolved into a celebration of Irish culture Read More!
All About Avocados: Benefits and Recipes Avocados – one of my favorite foods! They’re delicious and versatile, so the possibilities for cooking with them are nearly endless. These fruits (technically a member of the Lauraceae plant family) are super popular in the health and wellness world, not only for their taste but also because they’re Read More!
All About Apples: Benefits & Recipes There is genuine truth behind the phrase, “An Apple a Day Keeps the Doctor Away.” Not literally, because there is no research providing that eating an apple daily lowers your need for doctor’s visits, but metaphorically, the old proverb is correct. Eating nutritious foods every day keeps you healthy! Read More!
Quick and Easy Lunch Bowl Recipes We LOVE quick meal ideas over here! A huge request during this back-to-school (or office) season is lunchbox ideas to easily tuck into backpacks or purses that’ll stay good for a few hours until lunchtime. Many of these are cold meals that don’t require reheating, but some would be Read More!
Quick Dinners For the Busy Parent With school coming up (or maybe already started!)(CRAZY how fast the year flies by), I’m sure I’m not the only parent out there with less and less time on her hands! Life is only getting busier with work, errands to run, kids to take to school and extracurriculars, houses Read More!
20 of CleanFoodCrush’s BEST “Taco” Recipes Everybody loves a good taco night. Whether you’re into the classic beef and cheese or you enjoy a more unique flavor, tacos are a great dinner (or lunch OR breakfast) idea and can be a creative, fun way to satisfy anyone’s palette! Traditional tacos are speculated to have first Read More!
Clean + Cold Lunchbox Ideas for Back to School I love sharing my recipes with you because it’s important to know how fun, easy, and tasty it can be to eat clean. And that extends to the rest of your family, too! Changing habits can be challenging, and that includes eating habits! Starting a clean Read More!
Rachel’s Sweet Chili Sauce You’ve likely purchased sweet chili sauce from a store, but it will taste A LOT better when you make it at home! Plus, you get to control the ingredients that are going into your food. Our homemade version will be a little bit spicier than the store-bought stuff (because Rachel LOVES Read More!
