Health Benefits Of Nuts + What To Look For When Buying (Plus a Simple Nut Butter Recipe!) There are many reasons to eat nuts. Not only are they tasty, but they’re also portable, convenient, and can fit into most dietary needs (with the exception of nut allergies). Nuts, such as almonds, cashews, walnuts, pecans, and Read More!
Easy Vegetable Fritters Vegetable Fritters make for a REALLY FUN, and SUPER TASTY recipe to make after school or on the weekends when everyone’s hanging out in the kitchen looking for something interesting to snack on! Enjoy these delicious vegetable fritters as a snack, an appetizer, or alongside a big salad for a meatless meal Read More!
Jen Is Back, And More than On Track! One Year Later, She’s Lost Another 5 Pounds! When Jen posted an update pic, and after we picked our collective jaws off the ground, we HAD to get an update to share her story with you. Jen first shared her transformation with us in October of Read More!
Avocado Green Salsa 🥑🌱 Are you looking for the best party snacks to make this weekend? Avocado Green Salsa is a crowd favorite every time! Set out some chips and fresh vegetables to dip, and you’re set! This salsa is great to make ahead of time and store in the fridge, which makes entertaining easier. Read More!
Breakfast Fruit + Yogurt Bake 🍓 GORGEOUS recipe idea for Sunday brunch, but this fruit and yogurt bake is also easy enough to make any day of the week! Take just a few minutes to combine your ingredients, throw it in the oven, go shower, then by the time you’re ready for the day – Read More!
This Year, Break Through Your Weight-Loss Plateaus Whenever we make a plan to reach an objective, we can sometimes fall into a rut that prevents further progress. It’s likely happened to all of us at some point in our lives. Unfortunately, plateaus can be detrimental to achieving the goals you have made. Not to mention, Read More!
20 Fantastic Clean Recipes to Make this Christmas I still can’t believe the year is almost over! It flew by so fast, and here we are, halfway through December, with Christmas right around the corner. We’re deep into the Holiday festivities here in Salt Lake City, and the house constantly smells AMAZING. I love all Read More!
Cheese Stuffed Mini Sweet Peppers It’s the season of PARTIES and entertaining friends & family, which means tasty quick appetizers are a necessity. I absolutely adore those little sweet peppers found in just about every produce section these days! I’ll often grab a big bag and turn them into snacks and appetizers throughout the week. Read More!
Meet Kimmer, Who Lost 17 Pounds in 30 Days, a Total of 49 Pounds Since April! Hello, I am Kimmer, I am a 53 year old mom of two boys, 19 and 21. I have a fur baby dog, Gus who is 7.5. I have worked as an Administrative Director for the past 16 years Read More!
Air-Fryer Baked Apples 🍎 Naturally sweetened, warm, cozy, rustic all-natural dessert you can easily make after dinner tonight. A dollop of whipped coconut cream or high-quality vanilla bean ice cream on top = so good! It took me a while to jump on the airfryer bandwagon because I felt that I already had too many Read More!
