How have you been feeling lately? If your answer is stressed out or overwhelmed, you’re certainly not alone. The topic of mental health and mood disorders have been gaining awareness in recent years, and for good reason. What was once “taboo” is becoming much more accepted in our society, and there are more and more Read More!
Hi! I’m Erica! This is my story of how I lost 10.4 pounds and 2 inches off my waist and hips with the 30 Day Clean Eating Challenge! I just turned 45 and am a divorced single mom of two adult girls, ages 21 and 24, who do not live with me. I work in Read More!
Beer Battered Crispy Baked Cauliflower This week definitely calls for a beer or two (and I don’t even drink beer). Jokes aside, these crispy little cauliflower bites are insanely GREAT tasting and TOTALLY restaurant quality. For those reading this blog post at a later date, as I write this, we’ve now been on quarantine for Read More!
Breakfast Quinoa Cups Here’s a FUN idea to get your weekend off to a GREAT start! While we usually think of quinoa at other meals as a savory side dish – I think this complex carbohydrate is just the thing we require to give us that nice steady energy to start our day! Quinoa is Read More!
With so many types of healthy bread on the market, it’s not always easy to know which are actually healthy or just a marketing exaggeration. As you sift through the varieties on store shelves, what should you be looking for? Whole wheat? Whole grain? Multigrain? Today, let’s delve a bit deeper into the world of Read More!
Hi friend! My name is Kristine, and I have lost 29 pounds since August with the 30 Day Clean Eating Challenge! I am 48 with four kids between 9 and 14. I have a husband in the military who has been deployed three times since we have been Read More!
PB Chocolate Chip Blender Muffins Make today a Baking Day! PB Chocolate Chip muffins are great for snacks or a quick breakfast on the go! These muffins are already receiving RAVE REVIEWS from our CFC community, so be sure to make them ASAP! Who LOVES Peanut Butter!? Always search for NON-hydrogenated oils in the ingredients Read More!
Magnesium is a mineral that has been found to have a tremendous positive impact on our bodies. It helps maintain good health, improve muscle and nerve function, boost the immune system, increase heart health, lower stress, anxiety, and even help reduce inflammation. Magnesium supports: Hormonal balance Sleep Muscle recovery Mood The nervous system How much Read More!
Bacon Wrapped Brussels Sprouts Weekend Game Day Snack Ideas coming at ya! These are SUPER FUN appetizers to make if you’re entertaining a big crowd…they’ll be gone quick! Are you a Brussels sprouts fan? I wasn’t until 6 or 7 years ago…now I ABSOLUTELY love them and eat them many times each week! Note: There Read More!
It’s Game Time Season again! This is an opportunity for you to introduce your friends and family to FUN, Creative and CLEAN recipes in a party setting 🙂 Trust me, when it comes to eating healthy, there’s no better way for people to see what’s possible than to try new mouth-watering recipes they actually enjoy! Read More!
