WOW, where does that time go!? So many amazing changes have happened this year for me and my family, and I just know 2019 is going to be great for ALL of us… you included! In 2018, we supported thousands of people to lose weight and reclaim their relationship to food and their bodies. These Read More!
Hi there! My name is Lorrie Weber and I am 43 years old. I lost 15 pounds with the 30 Day Clean Eating Challenge and this is my story. I’m a single mom with two wonderful teenage children and I have worked in the IT industry for around 25 years. In my free time, I Read More!
Late night snacking can become a bad habit that prevents us from reaching our goals. It’s important to approach change with curiosity and action. We cannot force change to happen if we don’t have an understanding of what’s causing us to behave in a certain way. This is just as true applied to other areas Read More!
Chocolate Peanut Butter Crispy Treats THESE were really FUN to make…and even more, fun to EAT! I love making homemade treats with my kids, and feel better about serving these to my family! You’ll need 6 silicone baking cups. Makes 6 treat cups Ingredients: 1/3 cup quinoa puffs (I found these on Amazon!) 1/4 tsp Read More!
Cranberry Protein Balls Thanks to a healthy dose of good fats from the raw nuts, and the natural sweetness from the dried fruits, these little balls are SUPER satisfying! Just 1 or 2 as a snack will give your brain + body a little boost of energy while satisfying your snack cravings. These are also Read More!
You already know that Clean Eating and changing some of your habits will help you lose weight. But one thing that often gets overlooked is mindset! The mind is powerful, and our doubts, fears or negative beliefs can inhibit our success. Whether you’re already on the journey, or you’re just about to begin, these 3 Read More!
Bento Lunch Boxes 3 NEW Ways Lunchtime or Snack ideas for Back-To-School! How is your lunchbox packin’ game going now that we’re back into our routine?! Seems like we start out full-force and SUPER committed…then we get in a bit of a rut, and our ideas dwindle. I shared 3 bento lunch box creations a Read More!
Halloween PB Apple Monsters You guys! Halloween is just a few days away! Feels like it got here in warp-speed this year! Doesn’t it?!! Here’s a SUPER SIMPLE + FUN food-craft to make and enjoy with YOUR little monsters over the weekend! Makes about 6 servings Ingredients: 3 crisp green apples 3 Tbsps all natural Read More!
When we eat our body secretes insulin, a hormone created in the pancreas. Insulin is then used as glucose for fuel, or stored as fat for later. Insulin is responsible for regulating blood sugar levels in the body and making sure they don’t go too high or low. However, if we’re stressed or our diets Read More!
Rachel’s Flavorful Homemade Tzatziki Sauce for Clean Eating! You should make this dip, and start calling it YOUR “secret sauce”. Tzatziki will add so much tangy FLAVOR to just about everything. You’re going to be hailed as a hero in your kitchen! Try this as a: Fresh veggie dip for cucumbers, bell pepper slices, broccoli Read More!
