It’s that time again! We’re officially in the frenzy of the back-to-school rush and my house is buzzing with energy! There are a few things I do every year to make sure that I not only survive but THRIVE in this part of the season. You don’t need any added stress, so follow my 6 Read More!
Artichoke Chicken Piccata If you’ve been following the CFC recipes for a while, you know that chicken piccata is my favorite dish! I believe there are around 10 different piccata recipes on our site currently! Wow! I decided to add in the artichokes for this rendition…and I’m sure glad I did! Salty, savory, briny goodness in Read More!
Cajun Chicken and Cauliflower Rice What is cauliflower rice? It’s just fresh cauliflower pulsed in a food processor until it’s about the size of rice. Is it as good as rice? Depends on who you ask! When it’s seasoned well and used in a recipe with other flavors and textures, it IS totally delicious and you’ll Read More!
Shrimp Salad with Fresh Strawberries Shrimp + Fresh Strawberries + Limey Vinaigrette = Our NEW Summertime OBSESSION! I won’t blame you at all if this becomes YOUR famous new signature dish to serve at all of your patio dinner parties taking ALL the credit! This shrimp and strawberry salad is a bright and beautiful Salad, Read More!
So many of us deal with feelings of stress and anxiety on a regular basis. While we can’t avoid all stress, we can lessen the duration and its effect on our body by making certain diet and lifestyle choices. Many people find relief through therapy and medications which is a good thing. But did you Read More!
Roasted Brussels Sprouts Roasting Veggies rather than steaming or boiling is an absolute game-changer! Have you tried them yet?!! Boiled Brussels sprouts are basically mush, blah, and offensively stinky; whereas a roasted one is a slightly charred and caramelized sweet n’ crunchy. They are phenomenal when prepared this way, and it’s super easy too! With Read More!
Sweet Paprika Chicken + Cauli “Rice” Bowls Hey there!! What are your plans this week? Wellll… might I suggest adding these bowls into your meal #Goals over the next few days?!! Super savory paprika + sweet honey chicken served with a tasty blend of cauliflower “rice” with lots of color and flavors! Makes 2 bowls/servings Ingredients: 2 Read More!
One-Pan Shrimp Burrito Skillet Because one-pan recipes are the easiest…and this combination is the tastiest! This stores well in the fridge for 2-3 days of your making for food prep.Makes about 3-4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1 lb. extra large shrimp, peeled and deveined 1 fresh garlic clove, minced 1 Read More!
Quinoa Fried “Rice” Did you know that quinoa is a complete protein containing all nine essential amino acids?! Quinoa also contains almost twice as much fiber as most other grains! Soooo…make this recipe tonight instead of takeout for the health benefits… The fact that it tastes soooo much better than takeout is just an added Read More!
We know that inflammation in our bodies not only causes us discomfort and pain, but it can also directly influence our ability to shed excess weight. Inflammation blocks important brain messages that tell the body to suppress our appetite and speed up our metabolism. But when we’re eating a healthy diet that reduces inflammation, we Read More!
