Sheet Pan Jerk Chicken with Baked Fries + Fresh Mango Salsa A Summertime Meal idea…packed with nutrients…but even more packed with FLAVOR!Makes about 2-3 servings Ingredients: 2 small/medium chicken breasts 2 Tbsps jerk seasoning sea salt and pepper to taste 3 Tbsp avocado oil, or olive oil, divided 1 tsp garlic powderĀ 2 medium potatoes Read More!
Sloppy Joe Bowls THESE are such a hit with the kids! Let me know if you try!Ā Makes 4 servings Ingredients: 1 lb. ground beef, grass fed if possible 1/2 cup diced yellow onion 1/4 cup diced celery 3/4 cup chopped green bell pepper 8oz can tomato sauce 2 Tbsp tomato paste. 1Ā½ Tbsp apple cider Read More!
We know that inflammation in our bodies not only causes us discomfort and pain, but it can also directly influence our ability to shed excess weight. Inflammation blocks important brain messages that tell the body to suppress our appetite and speed up our metabolism. But when weāre eating a healthy diet that reduces inflammation, we Read More!
We all know what happens on GameDay – snacking! Here are 15 incredible recipes to make food one of the MAIN events š Best of all, these recipes are all Clean Eating Approved! 1. Low-carb, protein rich and FULL of flavor. This one is for all of the hot sauce lovers out there š Ā Grab Read More!
One-Pot Mexican Beans and Quinoa The ULTIMATE delicious side-dish! Pair it with these One Tray Chicken FajitasĀ for a complete meal. Ingredients: 2 Tbsps avocado oil, or extra virgin olive oil 1 yellow onion, diced 1 large sweet potato, peeled and chopped into cubes 2 cloves fresh garlic, minced 1 red bell pepper, diced 1 yellow Read More!
The holiday season is upon us, and that means parties, get-togethers, and lots of eating. This month of the year can bring unique challenges when youāre adopting a Clean Eating lifestyle, especially when you may not have full control while celebrating in the homes of others. You may have felt a tinge of concern about Read More!
Clean Eating is an adventure that is more enjoyable and effective when the rest of the household is in on the fun. However, that can be the biggest challenge – getting the whole family to voluntarily go on the Clean Eating route. Donāt stress though – it’s POSSIBLE. Here are a few tips on how Read More!
Food Prep & Fall Kitchen Clean-Up Set-up for a SUCCESSFUL week! ā Drink dispensers: Water + fresh lemon + mint Home brewed green tea + fresh mint ( Glass jars – large is KILNER brandĀ smaller jar is Pier 1 ) I had fallen off the food prepping routine for the past few weeks, due to Read More!
#1 Question I am asked: Budget & Basic Shopping List? “How do I feed my family REAL food & stay within a budget?” I believe that packaged & āconvenienceā items are a complete money waster. I have found huge savings in skipping these types of products. There are plenty of natural options that are just Read More!
The shift to a Clean Eating lifestyle starts very close to where your heart is – your kitchen! For you to enjoy the many benefits long-term, you must make the preparations to set up your kitchen with your Clean Eating goals in mind. Doing so will make it easier for you to wake up to Read More!
