Chicken Sausage + Kale + Red Potato Soup Ready for Fall soups? This soup was so hearty, and delicious tonight! If you want your house to smell AMAZING then make this soup! It’s ready in under 30 minutes too! Makes 6-8 servings Ingredients: 1 Tbsp coconut oil 2 Tbsp avocado, or olive oil 1 yellow Read More!
Clean eating is for anyone who wants to maintain a healthy lifestyle by consuming primarily whole/real food. The best way to start is with a kitchen equipped with the right ‘instruments’ to make the magic happen! You CAN have that kitchen without breaking the bank. Here are ten kitchen tools that will make clean cooking so Read More!
Steamed Fresh Artichokes Have you ever tried them? So delicious! ➡️Did you Know: In the 16th century, European women were forbidden from eating artichokes, so vehemently were they believed to spur lust. Besides their history in Greek mythology, Artichokes have other aphrodisiac qualities, they have a high mineral and trace element content. Artichoke origins dates back Read More!
Italian Meatballs in Spaghetti Squash Cups Fun & Yum! For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside with olive oil. Instructions: Bake @375 degrees f skin side up, on a flat sheet pan for about 45 minutes. Cool just a bit Use a Read More!
Skillet Chicken & Early Spring Veggies A perfect Weeknight, or Sunday Family dinner in the Springtime 🙌 😍 😋 🌱 Makes 4 Servings Ingredients: 1 Tbsp avocado, or olive oil 4 small boneless, skinless chicken breasts 1/2 tsp sea salt, divided 1/2 tsp freshly ground pepper, divided 10 oz. fresh brussel sprouts, halved 8 oz. Read More!
I really enjoy the taste & texture of spaghetti squash. I adore Fresh Tomatoes. I really loved this entire idea!NOT EVEN CLOSE to crispy crust pizza, but a fantastic meal, that has so many variations! For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside Read More!
A Simple Dinner idea! Directions for 20 meatballs: Preheat oven to 400 degrees f Ingredients: 1 lb. lean ground turkey, chicken, or beef 3 egg whites, or 1 whole large egg 1 small onion, diced very small 1 red bell pepper, diced very small 1 green bell pepper, diced very small 1 tsp sea salt Read More!
Roasted Cauliflower Pizza Bites Those Roasted Cauliflower Bites… they’re now Pizza Bites… SIMPLE recipe! You gotta try! Ingredients: 1 LARGE head cauliflower, sliced into flat, disc like pieces as shown. (larger heads of cauli work best!) you will have extra unused pieces-reserve for another meal. 2 Tbsp avocado oil, or extra virgin olive oil Pinch Read More!