Sliced fresh Pears drizzled in warmed Peanut Butter, melted Dark Chocolate & chopped Peanuts. An Autumn treat for the kids tonight. For Warmed PB – Heat in small sauce pan for 1-2 minutes until warm and smooth. For melted Dark Chocolate – Heat in small sauce pan for a few minutes, stirring consistently until smooth. Read More!
Coconut Creamsicle Berry Pops A truly healthy, refreshing Summer treat for kids AND their parents!? Makes 4 Servings Ingredients: 1Ā¼ cups unsweetened coconut milk Ā¼ cup freshly squeezed orange juice 2 Tbsps pure maple syrup, or raw honey Ā½ cup organic mixed berries (you might want to chop the strawberries if they are big) tiny Read More!
Make-It-Yourself Popcorn Bags – DIY Microwave Popcorn w/ light Sea Salt It’s Poppin’ Tonight! No need to use those yucky processed micro packages! (Read those ingredients) Share this post, then TRY it! Ingredients: 1 Tbsp olive oil, OR avocado oil (or melted coconut oil) 1/2 tsp or less, sea salt 1/3 cup natural popcorn kernelsĀ (non-gmo!) Read More!
Frozen Kiwi-Chocolate Pops GREEN-frozen treats today!?! {use 4 kiwi for 8-10 pops} Instructions: Peel & slice ripe kiwi into 1 inch thick slices Carefully thread the kiwi onto thick popsicle sticks Lay on flat sheet pan covered in foil. Freeze kiwi first – about 4 hours until solid Melt 3/4 cup dark chocolate or cacao Read More!
Coconut Cashew Crunch Bars No – Added refined SugarĀ All-Natural & Nutritious! I made a batch of my Coconut Cashew Crush Candy Bars… Would you believe NO refined or added SUGAR! ?! I swear they can compete with the finest Sugar-Filled treats! Ingredients 2 cups unsweetened shredded coconut (āLetās do Organicā brand works best!) 3 large Read More!
Hot Chocolate Covered Strawberries Bet you’re making ValentinesĀ treats this week! These are really impressive! Ingredients: Ā 3-4 ounces dark chocolate –Ā I really love Lily’s brand sweetened with stevia. 1/4 tsp cinnamon 1/8 tsp sea salt 1 lb. Clean/Dry Strawberries I’ve read about people adding a tiny pinch of cayenne pepper for a spicy kick…hmm… Instructions:Ā In Read More!
Homemade Frozen Yogurt Bars w/ Fresh Fruit The reason we do not visit the Frozen Yogurt Shops on the weekend. Planning… I freeze Greek Yogurt OR Coconut Cream in different shaped pans. Sometimes I add chopped nuts to the bottom (these are pecans) Place your favorite berries on top of the yogurt before freezing. I Read More!
{A very simple preparation with fantastic results!} Brussels are my absolute favorite vegetable. I didn’t really discover this until I turned 30ā¦ so filling & FULL of vitamins & nutrients! Servers 4: (Preheat oven to 400 degrees f) Ingredients: 1 lb Brussel Sprouts, rinsed, trimmed, & halved lengthwise. 2 Tbsp extra virgin olive oil or Read More!
Chocolate & Peanuts with Sea Salt are SO HALLOWEEN! Sweet, salty and good for you!Ā Who doesn’t want a treat like that! Ingredients: Bananas Peanuts (Or your favorite nuts) Sea Salt Dark Cacao Coconut Oil Directions: Slice bananas into 1 inch pieces Thread onto wooden sticks Freeze on parchment paper for 4 hours, or until Read More!
Recently several “health coaches” began sending women messages in the CFC Facebook group…offering weight loss advice & help. I usually keep quiet about this stuff, this one made me kinda mad. I’m all for treats/balance/living life…BUT... The advice that is being given is that diet coke, sugar-free Jello, (chemical filled junk) CAN, & SHOULD be Read More!
