Mixed Berry Smoothie Bowls Homemade Mixed Berry Smoothie Bowls for the kiddos, since it’s going to be the warmest day of the year so far! Makes 4 servings Ingredients: 2 medium FROZEN, chopped bananas OR 1.5 cups FROZEN mango pieces . Plus 1 to 1-1/2 cups FROZEN mixed Berries of choice Instructions: Blend in high Read More!
Garden-Fresh Green Bean Salad I made this Salad to go alongside baked Salmon tonight. This recipe is a Food Network recipe that receives 5 stars. I changed it up a bit to make it a little healthier, and it is AMAZING!!! Your family will lick their plates! Makes 6 servings Ingredients: 1 pound French or Read More!
Bacteria in your food? At first, it sounds like an odd idea. But, with more research taking place each year about natural probiotics, bacteria in your food can be the next best thing to have with your morning lemon water. What kind of bacteria are we actually talking about here? You may have heard or read about Read More!
Health food enthusiasts rave about its amazing properties. It has carbohydrates, vitamins, minerals, and amino acids. Honey offers such a wide variety of benefits that it’s been dubbed as ‘liquid gold’ – a salute to its color and the many treasures it holds as a health food. Here’s a quick list of why honey should Read More!
Turkey Lettuce Wraps Delicious, Ready in 15 minutes, and Party Perfect! Seriously, I threw these together in under 20 minutes for unexpected Friday Night Guests…including a few kids! Serves 6 as a light meal or 8-10 as an appetizer Ingredients: Filling: 16 ounces ground turkey, or chicken 1/2 cup celery, sliced thin on a diagonal Read More!
Italian Meatballs in Spaghetti Squash Cups Fun & Yum! For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside with olive oil. Instructions: Bake @375 degrees f skin side up, on a flat sheet pan for about 45 minutes. Cool just a bit Use a Read More!
Clean Eating Transformation – Daisy Heinrich “I started this journey about 4 years ago in 2011, trying to lose weight. I put on a lot after my mom passed, I weighed 189 pounds at 5 ft 4 in. wearing a size 12 pants and large shirt, I have never weighed that much or ever been Read More!
Meatloaf, Cauliflower Mashed “Potatoes” & Roasted Green Beans Clean Comfort Food for Dinner! 😋🙌 Easy Meatloaf Recipe: ➡️ Ingredients: 1 1/2 pounds lean grass-fed ground beef or turkey 1 whole egg 1/2 cup diced onion 1/2 cup diced celery 1/4 cup unsweetened almond milk 1/2 cup uncooked rolled oats 1/4 tsp garlic powder Sea salt Read More!
Five Benefits of Apple Cider Vinegar You may have heard about this ‘wonder liquid’ before, and all the benefits it offers may seem too good to be true. Well the truth is, it really is worth all the fanfare! Here are its most common benefits that fitness enthusiasts, health buffs, and everyday people have come Read More!
Mushroom & Chicken Marsala Clean Eating Bowls Perfectly balanced, satisfying, delicious, & nutritious Makes 4 Servings Ingredients: 2 Tbsp avocado, or coconut oil, divided 1 cup uncooked quinoa, rinsed in cold water and then drained very well 1.5 cups organic chicken broth, low sodium, divided 1/2 tsp sea salt 1 Tbsp olive oil 12 oz Read More!
