Italian Meatballs in Spaghetti Squash Cups Fun & Yum! For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside with olive oil. Instructions: Bake @375 degrees f skin side up, on a flat sheet pan for about 45 minutes. Cool just a bit Use a Read More!
Clean Eating Transformation – Daisy Heinrich “I started this journey about 4 years ago in 2011, trying to lose weight. I put on a lot after my mom passed, I weighed 189 pounds at 5 ft 4 in. wearing a size 12 pants and large shirt, I have never weighed that much or ever been Read More!
Meatloaf, Cauliflower Mashed “Potatoes” & Roasted Green Beans Clean Comfort Food for Dinner! 😋🙌 Easy Meatloaf Recipe: ➡️ Ingredients: 1 1/2 pounds lean grass-fed ground beef or turkey 1 whole egg 1/2 cup diced onion 1/2 cup diced celery 1/4 cup unsweetened almond milk 1/2 cup uncooked rolled oats 1/4 tsp garlic powder Sea salt Read More!
Five Benefits of Apple Cider Vinegar You may have heard about this ‘wonder liquid’ before, and all the benefits it offers may seem too good to be true. Well the truth is, it really is worth all the fanfare! Here are its most common benefits that fitness enthusiasts, health buffs, and everyday people have come Read More!
Mushroom & Chicken Marsala Clean Eating Bowls Perfectly balanced, satisfying, delicious, & nutritious Makes 4 Servings Ingredients: 2 Tbsp avocado, or coconut oil, divided 1 cup uncooked quinoa, rinsed in cold water and then drained very well 1.5 cups organic chicken broth, low sodium, divided 1/2 tsp sea salt 1 Tbsp olive oil 12 oz Read More!
Taco Stuffed Bell Peppers Celebrating Taco Tuesday, Clean Eating style 🙌 🌮 😍 😋 Serves 6 Ingredients: 3 large red bell pepper 1 lb. lean, ground turkey 1/2 tbsp. avocado, or coconut oil 1 small yellow onion, diced 1 tbsp. garlic powder 1 tbsp. onion powder 1 tbsp. ground cumin 2 tsp. chili powder 12 Read More!
1 Week of Green Smoothie Prep Packs 7 Days of Pre-made, drop into the blender-Green Morning Smoothies! ➡️ Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our “groove” with a single task we become more efficient. Instead of spending 10 minutes EACH Read More!
Honey-Lime Sriracha Weeknight Skillet A little spicy, a little sweet…THE most delicious flavor! Makes 6 Servings Ingredients: 2 lbs chicken tenders, cubed 1 or 2 Tbsps avocado, coconut, or olive oil 4 Tbsps cilantro leaves, chopped 1 fresh lime, squeezed (additional fresh lime wedges for garnish if desired) 3 cups COOKED brown rice 1 cup Read More!
Taco Stuffed Avocados aka “Avo-Tacos” I believe in tacos. 🌮 🙌 😍 😋 I believe avocado & fresh salsa make the world a happier place. I believe dinner should be colorful, and SIMPLE. Makes 6 halves Ingredients: 3 medium ripe avocados Juice of 2 fresh limes 1 lb. ground meat of choice (I used grass-fed Read More!
Buffalo-Lime Chicken Stuffed Anaheim Peppers I made one of my FAVORITE recipes tonight… Buffalo-Lime Stuffed Peppers These peppers are a great place to start for anyone looking to clean-up their junk-food diet! Everyone LOVES them! They were the FAVORITE meal at our Clean Eating retreat in Park City last year. Makes 6 halves: Ingredients: 3 Read More!
