Delicious Raw Broccoli Slaw When we’ve experienced several days of overeating, or eating excess sugar or alcohol intake (such as the holidays!) we’re tempted to eat a lot less the days following to “make up” for our overindulgence. Instead, I’m going to suggest a few healthier tricks to get you feeling great and balanced again! Read More!
Hi friend! We’re almost there! In just a blip it’s going to be 2019 and we’re getting ready for our CRUSHERS to reach their goals! If you’ve been following me for a while, then you already know that Meal Prep is SUPER helpful for adopting a Clean Eating lifestyle. And if you’re new here, welcome! Read More!
Blender Banana Oatmeal Muffins Simpler than a mix! Seriously! So very versatile too! “I made these this morning. They were moist and delicious. I will definitely make these again.” -Melissa “These are amazing! I’ve made them over and over again and even cooked them up as pancakes on the griddle instead of muffins. Love adding Read More!
Clean Eating Overnight Oats 4 Ways for Breakfast Meal Prep! We’ve been depending a lot on our beloved overnight oats for a quick + nutritious breakfast in the mornings lately…and you know what?!! The more frequently I make them, and different varieties that I introduce = the more I’m getting the whole family involved! My Read More!
Green Chicken Curry If you love curry + peas but you’re short on time, this recipe has got you covered! Tasty deep curry flavors in minutes… perfect for weeknights or meal prepping! Makes about 4 servings Ingredients: 1.5 lbs boneless, skinless chicken breasts, cut into 1/4-inch strips sea salt and freshly ground black pepper, to Read More!
One Sheet Pan Meal Prep Chicken 4 AWESOME Ways Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our “groove” with a single task we become more efficient. Food Prep Simplified! Make 4 different flavors of chicken for your #mealprep , salads, tacos, soups, gyros, Read More!
Red Berry Green Smoothie Prep Packs Lots of food prep happening around here to get the family through the holidays healthy, happy & nourished! Here’s a FUN holiday spin on our favorite Smoothie Prep Packs! Click here to order the reusable storage bags for these. Makes 4 servings: Ingredients: 1 heaping cup fresh organic baby Read More!
Leftover Tangy Turkey Ranch Club Wraps We may or may not already be thinking about Thanksgiving leftovers…try out these tasty + simple ranch club wraps this weekend in between shopping trips! Makes 4 servings Ingredients: 4 large sprouted or whole wheat tortillas 8-12 ounces leftover turkey breast, sliced or shredded a few large handfuls of green Read More!
Crockpot Creamy Chicken + Rice Nutritious comfort food from our most convenient small appliance. Are you using your crock pot? Slow cookers ensure we have a healthy meal waiting for us at the end of the day. I don’t know about you, but for me, if I plan something in the morning when my energy Read More!
Crock-pot 3-Bean + Turkey Chili Gimmie all the Crock-pot foods! Whether we’re entertaining friends on Halloween or a Sunday Football game… OR simply need an easy weeknight meal…THIS turkey chili definitely hits the spot.Makes about 5-6 servings Ingredients: 1.5 lbs lean ground turkey meat 1 Tbsp avocado oil, or olive oil 1 yellow onion, diced Read More!
