4 Clean Eating Chia Pudding Recipes Have you tried making chia seed pudding? It’s a great way to easily get all the benefits of chia seeds. Takes just a few minutes to prepare and it’s packed with protein and nutrients for a quick, on-the-go breakfast treat! We REALLY love these for dessert at our house Read More!
Inflammation gets a bad rap, but it has its benefits. Inflammation is the body’s defense against a problem and way of letting us know that something is not right. As the body tries to heal itself; inflammation occurs. Thanks inflammation! The redness or swelling that occurs after a scrape or a stub is known as Read More!
No-Cook Blueberry Pie Overnight Oatmeal Who is Food Prepping today? It’s kinda like eating dessert for breakfast…and you can make 4-5 days worth ahead of time! You’re set for breakfast, or snacks! #MealPrep #Win Not only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the Read More!
Loaded Iceberg Wedge Salad + Skinny Blue Cheese Dressing When Jason takes me out to eat, we love this place Downtown SLC called Bambara. I always order the wedge salad. It’s an explosion of flavors in your mouth tamed by the crisp lettuce = perfection. I always get the dressing on the side, since it’s probably Read More!
Creative Fro-Yo Fruit Bark If you allow the kids to make yogurt bark with you this afternoon, it will be frozen, and ready to eat after dinner tonight. Kids LOVE to help in the kitchen…and they are more likely to eat their own creations! Makes 6 servings Ingredients: 2 cups plain Greek, or coconut yogurt Read More!
Hi there friend! My name is Cristina Lewis, I lost weight, reclaimed my energy and completely transformed my lifestyle with the 30 Day Clean Eating Challenge. I’m excited to share how I did it because I know that if I can do it, YOU can too 🙂 The CleanFoodCrush team has been so incredibly supportive, Read More!
Cauliflower Buffalo Bite A healthy take on our favorite weekend hot wings! This is our ABSOLUTE favorite cauliflower recipe! These lil’ babies will tempt even those people who try to steer clear of veggies….try it out this weekend! I like to serve these with celery slices, and sometimes I mix some high quality blue cheese Read More!
Black Bean Soup When it’s cold outside I just want to nourish myself and my family with a delicious warm soup or stew! Black beans are my favorite legume, so try this the next chance you get!Makes about 6 servings: Ingredients 3 (15-oz.) cans organic black beans, drained and rinsed, or about 5 cups soaked, Read More!
Mini Superfood Breakfast Pizzas A super FUN Clean Eating Style breakfast idea! Makes 4 servings Ingredients: 4 small sprouted wheat pita 3 tsp organic unsweetened cacao powder 8 Tbsps plain Greek yogurt 3-4 Tbsp raw honey 1/2 tsp vanilla extract 1 small ripe banana, sliced 1 cup fresh berries 2 Tbsps chia seeds, or chopped Read More!
Mediterranean Green Power Bowls A Tangy, Delicious recipe to Brighten-up your winter! These are absolutely GORGEOUS to serve!Makes 4 Servings Ingredients: 8 cups chopped lettuce of choice 2 cups cooked brown rice 1 large English cucumber, sliced 1 cup pitted Kalamata olives, drained 1 cup grape or cherry tomatoes, halved 1/2 red onion, thinly sliced 1 Read More!
