Written By: Autumn Enloe, MS, RD, LD You may have seen that the American Heart Association recently released a report (1) advising against the use of coconut oil due to its high content of saturated fat. Although we have been taught for years to avoid saturated fat, research shows that coconut oil is not the Read More!
Fajita Steak Skewers Weekend grilling PERFECTION! And yep…we can keep it Clean + Healthy + SIMPLE = with TONS of flavor!Makes 4 servings Ingredients: 1 lb. sirloin steak 6 colorful bell peppers (green, red and yellow), cut into 11/2″ inch sized pieces 2 Tbsp avocado olive oil sea salt and fresh cracked black pepperĀ 2 Read More!
Dark Chocolate Watermelon Summertime ā¢ BBQ’S ā¢ Parties.Ā Creative and Clean Eating Approved! Ā These are FUN to make and easy for the Kiddos to help with! Ingredients: 1 small watermelon 1/2 cup dark chocolate chips, melted 2-3 Tbsp sliced almonds 2 Tbsp unsweetened dried coconut flakes 2 Tbsp chopped raw pistachios Instructions: Cut watermelon into wedges Read More!
Hi š This is the story of how I lost 15 pounds, began to heal my chronic migraines and helped me family become healthier through the 30 Day Clean Eating Challenge. My name is Nancy I am 42, mother of 3 kids ranging from the age of 2 to 8 years old. Ā I’mĀ married to a Read More!
Chicken Avocado + Egg Salad A QUICK Lunch Idea with the perfect nutritional profile for Clean Eating Fitness!Ā Makes 3-4 servings Ingredients: 1 lb. cooked chicken breast, shredded OR 1 lb. grilled chicken breast, sliced 3-4 hard-boiled eggs, quartered 1 avocado, sliced 4 medium tomatoes, sliced 2 hearts of romaine, rinsed and separated 2 Tbsp extra Read More!
Ā Fresh Summertime Italian Chopped Salad Just. Can’t. Get. Enough. Could eat THIS everyday – all Summer long! Talk about YUM!! Makes 6 servings Ingredients: 2 medium avocados, diced 2 English cucumbers, sliced evenly 6 tomatoes on vine, sliced 1 medium red onion, sliced 1 cup mozzarella pearls 2 Tbsp extra virgin olive oil, or Read More!
Grilled Shrimp Bowls + Cilantro-Lime Rice #FoodPrep #MealPrep #WinĀ Super easy, VERY delicious and packed with nutrition!Ā Being prepared is the golden rule for Clean Eating success! These bowls make it SIMPLE! Makes 2 perfect servings Ingredients: 1 cup cooked brown rice 2 cloves fresh garlic, minced 1/4 cup fresh lime juice 2 Tbsp chopped fresh Read More!
Classic Summertime Ratatouille Have you ever tried making Ratatouille? It’s actually quite SIMPLE, and SUPER impressive! What a tasty way to use those fresh garden veggies! Makes 4 servings Ingredients: 2 Tbsp avocado oil, or olive oil 1 tsp dried basil 1 tsp dried thyme 1 tsp dried oregano 4 fresh garlic cloves, minced 1/2 Read More!
Fresh Summer Eat The Rainbow Bowls This salad is BURSTING with color and flavor that will surely make your day the BEST EVER!Makes 2 servings/bowls Ingredients: 3 Tbsp avocado or olive oil, divided 2 Tbsp low-sugar balsamic vinegar 1 medium ripe avocado, sliced 1/2 cup cherry tomatoes, cut into halves 1 small organic carrot, shredded Read More!
At first you might write inflammation off as the possible culprit of your weight struggles or other health issues if you’re not in physical pain. But did you know that chronic inflammation may be silently wreaking havoc in your body without showing you obvious signs? Weight gain, acne, eczema and fatigue are all associated to Read More!
