Oven Baked Salmon with Lemon Cream Sauce Your Dinner is planned! SIMPLE + impressive = how we do it here.Makes 4 servings Ingredients 4, 5-6 oz skin-on salmon fillets sea salt and black pepper to your taste 1 Tbsp avocado oil, or olive oil for drizzling the salmon 1 Tbsp fresh parsley leaves, or fresh Read More!
Cream of Chicken & Mushroom Soup A Homemade Clean Eating version of the Family FAVORITE! Makes about 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 8 ounces boneless, skinless chicken legs, or thighs sea salt and freshly ground black pepper 2 Tbsp coconut oil 3 cloves fresh garlic, minced 8 ounces mushrooms, thinly sliced Read More!
Cilantro Lime Chicken + Cauliflower Rice Cook once – EAT WELL all week! #MealPrep #FoodPrepMakes 4 bowls/servings Ingredients: 1 1/2 lb. chicken thighs 2 Tbsp avocado oil, or olive oil, divided sea salt and pepper, to taste ¼ cup fresh squeezed lime juice 1/4 cup fresh cilantro leaves, chopped sea salt and pepper to taste Read More!
6 Skinny Smoothie Recipes for Weight Loss and Inflammation! Now that SPRING is here it’s time to spring into action with your goals! Here are six smoothie recipes to help you lose weight, lower your inflammation and gain abundant energy. I LOVE having a smoothie on the days where I feel like keeping it Read More!
Zucchini Lasagna Roll-Ups This takes a few extra minutes to prepare…so it’s perfect for the weekend! It’s a FUN one to make & smells divine while cooking! Next time I’ll try adding cooked, crumbled turkey seasoned with Italian seasoning – for a more complete meal! Makes about 6 servings Ingredients: 4 large zucchini 15 Read More!
Sweet Potato Fries We make these several times per week at my house. They really are the PERFECT side-dish, after school snack for the kids, or a FUN doggie-treat! These are totally my pups FAVORITE snack too!. So incredibly nutritious – YET – Delicious + Satisfying!Makes 4-6 servings Ingredients: 2 lbs. sweet potatoes, peeled 2 Read More!
10 Minute Portobello Pizzas Make tonight a Clean Eating Pizza Party night!! These are a game changer! No one’s missing out on Pizza night ever again! Makes 4-6 servings Ingredients: 6 large portobello mushroom caps, stems removed, washed and dried well with a paper towel 2 Tbsp avocado oil, or extra virgin olive oil 2 Read More!
Mediterranean Zucchini Noodle Salad The PERFECT Salad to bring to BBQ’S and parties all Summer long!Makes about 3 servings Ingredients: 3 medium zucchini, spiralized ( cleanfoodcrush.com/spiralizer ) 1/2 cup black olives, sliced (15 oz) marinated artichoke hearts, drained and diced 1 cup halved fresh cherry tomatoes 1/2 cup crumbled feta cheese sea salt and pepper to taste Read More!
Hi! My name is Elena and I am 32 years old and a wife and mother to a beautiful 2 year old little girl. 🙂 This is my story and experience of the 30 Day Clean Eating Challenge, and I’m so excited to share this journey with you. My husband works for the local fire Read More!
Greek Inspired Egg Muffins #PrepAhead #FoodPrep or #EatRightNow These Egg Muffins will make Clean Eating mornings AMAZING!Makes 6 egg muffins Ingredients: 14 large free range eggs 1 cup fresh baby spinach leaves 1/2 cup feta cheese, crumbled 3/4 cup quartered cherry tomatoes 1 tsp dry Italian seasoning 1/2 tsp sea salt 1/2 tsp pepper Toppings: 1 avocado, diced 1/2 cup Read More!
