Apple Pie Overnight Oats Not only do they save you time in the morning, but they’re also much easier to digest! As the oats soak overnight, their digestibility greatly improves. Overnight as they soak, their starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes Read More!
Bolognese Stuffed Spaghetti Squash Yum! THE perfect Autumn dinner idea! Add THIS to your meal plans during the next month! Makes 4 servings Ingredients: 1 medium spaghetti squash avocado oil, olive or coconut oil spray 1 small yellow onion, chopped 3 fresh cloves garlic, minced 1 lb. lean ground turkey 20 oz. diced tomatoes, fresh Read More!
1. Take a few minutes to yourself Even when you feel like it’s unreasonable to take a few minutes to yourself. Finding space to take a breather is so important for your well-being! All too often we place such high expectations upon ourselves and think we have to do it all for everyone all the Read More!
Lemony-Layered Bean Salad Chop it up quick & take it to your weekend parties + BBQ’s…the flavor is FANTASTIC! Makes about 4 servings Ingredients: 15 oz. black, or kidney beans, drained and rinsed if using canned 15 oz. chickpeas, drained and rinsed if using canned 15 oz. organic corn, I used frozen, thawed 4 fresh Read More!
Black-eyed Peas + Fresh Mango Salsa Clean Eating Weekend Party Food the whole crowd will LOVE!!Makes 6 servings Ingredients: 15oz. of black eyed peas/beans, drained and rinsed well 2 cups cherry tomatoes, quartered 1 small mango, diced 2 cups chopped cucumber 1 fresh lemon, squeezed 1.5 Tbsps extra virgin olive or avocado oil 2 Read More!
My name is Cristy Caldwell and I am 46 years old. I’m excited to share my weight loss journey with you and how the 30 Day Clean Eating Challenge helped my husband and I change our habits 🙂 I’m married and we have 6 children and 7 grandbabies and another one set to arrive this Read More!
One Pan Chicken Piccata I am such a lemon + capers fan! THIS Piccata is pretty simple, and makes a PERFECT romantic dinner idea for your sweetheart.Makes 2 servings Ingredients: 2 (6 ounce) chicken breasts, butterflied and pounded thin sea salt and pepper to taste 1 Tbsp avocado oil, or olive oil 4 Tbsp gluten Read More!
Zucchini Pasta Primavera Clean Eating pasta with a super fresh and light spin! It’s time to harvest those beautiful zucchini! They are overflowing out of gardens and market’s this time of year! Here’s a delicious recipe to really enjoy the seasonal veggies!Makes 2 servings Ingredients: 1.5 cups cherry tomatoes, cut in half 1 ear of fresh Read More!
Chop-Chop Chicken Salad If you chop it, they will eat it! Makes 4 servings Ingredients: 1.5 lbs. chicken breast, sliced lengthwise 1 Tbsp avocado oil, or olive oil 1 tsp garlic powder 1/2 tsp dried oregano sea salt, to your taste 2-3 large romaine lettuce hearts, chopped 1 avocado, diced 1 sweet bell pepper, chopped 4 Read More!
Delicious Loaded Sweet Potato Nachos I adore these Nachos! Make em’ with your own favorite toppings! Sweet Potatoes are PACKED with nutrition! Eat up! #Yum These nachos are a healthy and playful meal that everyone will absolutely LOVE! Makes about 4 servings Ingredients: 3-4 large sweet potatoes 3 Tbsps avocado oil, or extra virgin olive Read More!
