Unstuffed Bell Pepper + Quinoa Skillet Dinner’s ready in under 30 minutes, and ohhhh SO GOOD! Makes 6 servings Ingredients: 2 Tbsps olive oil, or avocado oil 1 yellow onion, diced small 4 garlic cloves, minced 2 green bell peppers, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1.5 lbs ground turkey Read More!
Roasted Cauliflower + Carmelized Onions A last minute holiday side dish. Simple prep – Easy to make – Guests will ask for this recipe – Keep your family HEALTHY during the holidays! That’s what we do here! Makes 6-8 servings: Ingredients: 2 tsp olive oil, or avocado oil 1 large yellow onion, sliced 4 garlic Read More!
Cilantro-Lime Quinoa Salad Double or triple the recipe – it’s a crowd pleaser! Makes 6 servings Ingredients: For The Salad: 2 cups cooked quinoa 1/2 cup fresh, grilled or frozen organic sweet corn 1 cup cooked black beans (mixed with: 1/8 tsp sea salt, 1/8 tsp cumin, 1/8 tsp chili powder, 1/8 tsp garlic powder) 1/2 cup Read More!
Turkey Herb Stuffing-Style “Riced” Cauliflower This DELICIOUS side-dish is perfect for your gluten-free Thanksgiving meal…or any meal this winter! Makes 6 servings Ingredients: 4 Tbsp. oil of choice (olive, avocado, coconut, or ghee) 1 yellow onion, diced small 4 celery stalks, diced small 2 carrots, peeled and diced small 1 large head cauliflower, chopped very Read More!
Meatballs in Pomegranate Sauce Add these Savory – Festive little Meatballs to your holiday planning! Simple, delicious, and perfect for your gatherings this season! Makes 4-5 servings: Ingredients: 1 lb ground beef (grass-fed if possible) 1 tsp ground cumin 1 tsp chili flakes 1 tsp cayenne pepper 1 tsp salt 1 large egg 2 Tbsps Read More!
Honey Dijon Roasted Green Beans Listen…I know these don’t look like much…no fancy nuts, seeds, berries here… BUT trust me….they are SO FREAKING GOOD! I was popping them in my mouth like French fries, hot out of the oven this afternoon. Whether you’re looking for a weeknight side dish, a Thanksgiving idea, or even weekly Read More!
Guest Written By: Autumn Enloe, MS, RD, LD Low carb diets have recently increased in popularity, particularly for weight loss. It’s true that having too many carbs throughout the day can lead to weight gain, but the problem is when we cut out carbohydrates completely. It is important to consume carbohydrates on a daily basis, Read More!
Spicy Chipotle Quinoa Flavorful vegetarian main-dish, or an incredibly tasty side…you will LOVE this quinoa! Makes 6-8 servings Ingredients: 2 tsp avocado oil, or olive oil 1-2 jalapeño peppers, seeded, and minced 4 cloves garlic, minced 2 cups vegetable broth 1 (15 oz) diced fire roasted tomatoes, with liquid 1.5 cups quinoa (dry) 1/2 tsp Read More!
Zoodles tossed with my FAVORITE Chimichurri sauce Have you tried making Chimichurri at home? OMG…you MUST try this sauce! Incredible over chicken, fish, or beef…and equally amazing tossed with veggies! This afternoon I tossed zoodles (Cleanfoodcrush.com/spiralizer), sliced tomatoes, red onion, with this fresh Chimichurri sauce – and a sprinkle of fresh Parmigiano. Ingredients: 1 large Read More!
One-pan Mediterranean Chicken Simple enough for a weeknight- DELICIOUS enough for Sunday company! Makes about 5 servings Ingredients: 6 Skinless chicken thighs (about 1.5 lbs) Sea salt & pepper to taste 1 jar or fresh diced tomatoes with juice, (16 ounces) 2 Tbsps avocado oil, or extra virgin olive oil 1/2 cup pitted olives 1 Read More!
