Sunflower Seed Protein Balls Friends! These are some of the Simplest, yummiest protein balls I’ve ever tried! Gluten-free, Grain-free, and Nut-free. Makes 16-20 balls Ingredients: 1 banana, mashed well 1/2 cup sunflower seed butter 4 scoops fave vanilla protein powder pinch of sea salt 1/2 tsp cinnamon 1/2 cup raw sunflower seeds 1/2 cup dried Read More!
Taco Stuffed Avocados aka “Avo-Tacos” I believe in tacos. š® š š š I believe avocado & fresh salsa make the world a happier place. I believe dinner should be colorful, and SIMPLE. Makes 6 halves Ingredients: 3 medium ripe avocados Juice of 2 fresh limes 1 lb. ground meat of choice (I used grass-fed Read More!
Balsamic Chicken Tenders w/ Veggies Another 20 minute Dinner idea Makes 6 servings Ingredients: 2 Tbsp plus 1 tsp olive or avocado oil, divided 8oz fresh mushrooms, sliced 16 oz fresh green beans 1.5 lb. chicken tenders 2 Tbsp raw honey 3 Tbsp balsamic vinegar (find a lower sugar variety) 1 cup grape/cherry tomatoes Homemade Read More!
Honey-Lime Shrimp Bowls with Homemade Clean Dressing Bright filling fresh salad bowls to start the New Year right! Makes 4 servings Ingredients:Ā 1/2 cup packed cilantro leaves not stems, chopped 1/3 cup fresh lime juice 1/4 cup extra virgin olive oil 2 Tbsps raw honey 1 tsp chili powder Sea salt and pepper to taste Read More!
Buffalo-Lime Chicken Stuffed Anaheim Peppers I made one of my FAVORITE recipes tonight… Buffalo-Lime Stuffed Peppers These peppers are a great place to start for anyone looking to clean-up their junk-food diet! Everyone LOVES them! They were the FAVORITE meal at our Clean Eating retreat in Park City last year. Makes 6 halves: Ingredients: 3 Read More!
Creamy Lemon Chicken Piccata Made this WITHOUT using any DAIRY or GRAINS! (and it’s REALLY GOOD!). I used coconut cream & almond flour in place of the traditional heavy cream & flour. {Let me know if you try it this week!} Serves 4 Ingredients: 4 Chicken Breasts, boneless, skinless sea salt and pepper to taste Read More!
Brown Rice Stuffed Peppers āŗ – Clean Eating Recipe My grandmother always made THE BEST stuffed peppers. They took hours to bake… such a special treat! She left her recipe with me, and I was determined to make these doable as an ‘everyday’ dinner option. . . by precooking the ingredients, as it cuts an Read More!
Roasted Parmesan Cauliflower A DELICIOUS vegetable side dish Serves 4 Ingredients: 1 head cauliflower 4 unpeeled garlic cloves 1/2 cup grated Parmesan 1/2 tsp dried thyme 1/2 tsp dried oregano 1/2 tsp dried basil 1/4 tsp garlic powder Sea salt and freshly ground black pepper, to taste 2 Tbsps olive, or avocado oil 2 Tbsps Read More!
Quinoa Chicken Parmesan with Spiralized Zucchini Noodles Isn’t this a perfect Holiday meal!?! Gluten-free, CRUNCHY, Healthified Chicken Parm! Makes 4 servings Ingredients: 1 cup quinoa 1 Tbsp dried Italian seasoning 2 large boneless, skinlessĀ Chicken breasts, cut inĀ half, so they are thin (or use 4 small breasts, and pound them, thin & evenly sized) 1 tsp Read More!
English Cucumber & Avocado Tuna Rolls Had a few friends over for lunch today, and this is what we made together! So simple…impressive…fun...you gotta invite YOUR people over for a lunch date & make these asap! Ingredient Ideas: Largest English cucumbers you can find Tuna, Salmon, (leftover from dinner works great, or smoked salmon ?) Read More!
