Ultimate Chocolate Protein Pancakes Recipe Makes 4 Large Pancakes Ingredients: 1/2 cup oat flour (ground oatmeal), 1 scoop of your favorite chocolate whey protein, 1 Tbs unsweetened cacao powder, 1/2 tsp baking powder, 1/4 tsp cinnamon 1/2 mashed banana, 3 egg whites, 1/4 tsp pure vanilla extract (or shaved vanilla bean) Instructions: Combine dry ingredients Read More!
Roasted Buffalo Cauliflower The jackpot of Vegetables Ingredients 1 Tbsp extra virgin olive oil 1/3 cup franks buffalo sauce 10-12 garlic cloves Instructions: Preheat oven to 425 degrees f I used 2 medium heads fresh cauliflower (great to have leftovers) chopped into bite size pieces Place florets in a large bowl, & add olive oils, franks Read More!
Thai Pumpkin Soup Serves: 4 Ingredients: 1 tablespoon extra virgin olive oil 1 tablespoon coconut oil 1 clove garlic, minced 4 shallots, diced 2 small fresh red chili peppers, chopped 1 tablespoon chopped lemon grass 2 1/8 cups organic chicken stock 4 cups peeled and diced pumpkin 1 1/2 cups unsweetened coconut milk 1 bunch Read More!
Zucchini Noodles with Fresh Tomato Sauce Fresh Tomato Sauce Easy Preparation! Ingredients: 2 lbs ripe tomatoes 2 cloves garlic 3 Tbsp extra virgin olive oil 1 tsp sea salt 1 tsp dried Italian herbs 1/2 tsp red pepper flakes (optional) Directions: Core, chop tomatoes. Thinly slice garlic. In medium frying pan over low heat, cook garlic Read More!
Easiest Soft Pumpkin & Peanut Butter Cookies No Flour! No Grain! Makes 8-10 cookies Ingredients: 4 Tbsp Peanut Butter (Don’t use the oily part. Use solid nut butter for these, so they do not become too moist) 1 small mashed banana (do NOT use an overly ripe banana, a new/firm banana works best) 2 Tbsp Read More!
Clean Turkey Zoodle Soup My kids LOVED this! Great way to eat those vegis & VERY SIMPLE! Makes 6 Servings Ingredients: 1 Tbsp extra virgin olive oil 1 small yellow onion, diced 1 cup chopped celery optional: 1 clove garlic or shallot, minced 2 cups freshly made Zucchini Noodles (www.cleanfoodcrush.com/spiralizer) 1 cup chopped carrots 6 Read More!
Fresh Taco Stuffed Avocados Wondering what to do tonight? Slice Avocados in half Brush with fresh lime juice Fill the avocado halves with taco meat (this is free range bison….use your fav) Top with fresh pico No-Packet Taco Meat Seasoning Ingredients: 1/2 tsp chili powder 1/8 tsp garlic powder 1/8 tsp onion powder tiny pinch Read More!
Fall Recipe Round Up! – 10 Clean Fun Favorites for Halloween Halloween is one of my favorite days of the year. The excitement, and anticipation leading up to the big day, parties, traditions, and great FOOD! My kind of FUN! I have compiled a collection of CLEAN Fall recipes that are simple, and healthy. Pin on Read More!
Chocolate & Peanuts with Sea Salt are SO HALLOWEEN! Sweet, salty and good for you! Who doesn’t want a treat like that! Ingredients: Bananas Peanuts (Or your favorite nuts) Sea Salt Dark Cacao Coconut Oil Directions: Slice bananas into 1 inch pieces Thread onto wooden sticks Freeze on parchment paper for 4 hours, or until Read More!
Curly Sweet Potato Fries Recipe – Copycat Arby’s Using the Paderno Spiralizer Oh man! Someone left me alone with my Spiralizer & a way to Copycat Arby’s Curly Fries! Shhh…people everywhere will never have a need for the drive-thru again. So many angry fast food places! 🥔 🍟 🙌 😍 😋SO SIMPLE! SO GOOD! 2-4 servings Read More!
