No-Cook Blueberry Pie Overnight Oatmeal Who is Food Prepping today? It’s kinda like eating dessert for breakfast…and you can make 4-5 days worth ahead of time! You’re set for breakfast, or snacks!Ā #MealPrepĀ #WinĀ Not only do overnight oats save you time in the morning, but theyāre also much easier to digest than unsoaked oats. As the Read More!
Skinny Buns Egg Sandwich We have received a TON of fresh snow here in the Salt Lake valley (finally!) So my plans involve lots of cooking in our warm kitchen, and a little bit of snowshoeing with our 6 teenagers + golden-doodle pup over the weekend! Please get out there and enjoy the beautiful day Read More!
Spicy Fire Roasted Poached Eggs with Feta Eggs are one of my favorite sources of protein + nutrients. Incredibly satisfying…they are actually great for any meal of the day! Seems like whenever I haven’t made it to the store for a bit, I still ALWAYS have eggs on hand. So, eggs for dinner it is…then, Read More!
Triple Berry Oatmeal Muffins Make a few batches because these are an EXCELLENT breakfast and snack muffin to have in the kitchen…just waiting for someone you love to get hungry. You’ll get all the credit! Pack’em to go and send the fam to work and school with love! Makes 6 servings, 2 muffins per serving Read More!
Roasted Tomato + Asparagus Egg Breakfast Bake #SundayBrunch This is such a SIMPLE + Impressive recipe! Worth waking up for! You can double it for a crowd, or make extra for a quick weekday breakfast! #foodprepMakes 2 servings Instructions: 1 lb. thin asparagus, woody ends broken off 1 cup cherry or grape tomatoes 1 Tbsp Read More!
Mini Superfood Breakfast Pizzas A super FUN Clean Eating Style breakfast idea! Makes 4 servings Ingredients: 4 small sprouted wheat pita 3 tsp organic unsweetened cacao powderĀ 8 Tbsps plain Greek yogurt 3-4 Tbsp raw honey 1/2 tsp vanilla extract 1 small ripe banana, sliced 1 cup fresh berries 2 Tbsps chia seeds, or chopped Read More!
Slow Cooker Homemade Bone Broth To make bone broth, you just need a crock pot! No need to purchase expensive store bought broth! Making your own is SIMPLE! Homemade Bone Broth has numerous benefits, but most people notice an immediate affect on bloat, and digestion. Bone broth is widely known for its ability to lower Read More!
Ham & Cheese Avocado Baked Eggs A FUN idea great for breakfast or lunch! Just bake your eggs to your own personal liking! Makes 2 servings Ingredients: 1 medium Avocado 2 small farm fresh eggs 1 slice of nitrate free ham, chopped 1 Tbsp shredded cheese a pinch of sea salt & freshly ground pepper Read More!
Broccoli Egg Breakfast Muffins Gluten Free + Packed with fiber & protein!Ā Crazy delicious! Excellent for #FoodPrepMakes 12 muffins (2 muffins per serving) Ingredients: 1 medium broccoli head, chopped into small florets 6 large free range eggs 1/2 cup plain Greek yogurt sea salt and fresh ground pepper, to taste 1 Tbsp fresh minced garlic Read More!
Peanut Butter Overnight Oats THE BEST Overnight Oats EVER! These will be a permanent part of your food prep routine bc they are CRAZY delicious! Not only do they save you time in the morning, but theyāre also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. Overnight Read More!
