I spend a few hours every Sunday prepping for the week. It’s something I really look forward to. Coffee, music, chitter chatter with the kids. The purpose: NOT relying on convenience food-regardless of what happens during the busy week. ■ I no longer use “Almond Breeze”. It contains carrageenan (Google it). “Silk” brand uses non-GMO Read More!
A Salad People Actually Want. Really! Some of the comments left on instagram about this recipe:☆We made this today, it was sooooo good! Thank you for the recipe and your beautiful healthy inspiration!☆ I made this with salmon tonight. So good! The roasted corn and jalapeños are to die for!For the Shrimp: For the shrimp: Read More!
{A very simple preparation with fantastic results!} Brussels are my absolute favorite vegetable. I didn’t really discover this until I turned 30… so filling & FULL of vitamins & nutrients! Servers 4: (Preheat oven to 400 degrees f) Ingredients: 1 lb Brussel Sprouts, rinsed, trimmed, & halved lengthwise. 2 Tbsp extra virgin olive oil or Read More!
Makes 8 tenders: Ingredients: 8 chicken tenders rinsed and patted dry with paper towels. 2 Tbs fresh squeezed orange juice 2 Tbs Dijon mustard pinch of sea salt 1 cup blended almonds (blend in blender or food processor just until crumbly) Zest of one fresh orange ground pepper to taste 1/4 tsp garlic powder (can Read More!
Sun Dried Tomato & Roasted Red Pepper Chicken Roll Ups – Clean Chicken Rollatini 5 minutes prep- house smells AMAZING while baking – fit for COMPANY! Makes 4 Servings: Ingredients Chicken Breasts Season with Garlic Powder Italian Seasoning 8 oz jar Sun-Dried Tomatoes (drained well), one 10-12 oz jar Red Roasted Peppers (drained well-or roast Read More!
Zucchini Pepperoni Personal Pizzas! These were so FAST & FUN tonight! The kids picked them right up & ate like pizza! Hello, Delicious! What I did: 5 minutes prep 15 minutes bake time Makes 6 Pizza boats {Preheat oven to 375 degrees} I used Applewood Pepperoni found in your specialty deli. Gluten free, No Read More!
Roasted Buffalo Cauliflower The jackpot of Vegetables Ingredients 1 Tbsp extra virgin olive oil 1/3 cup franks buffalo sauce 10-12 garlic cloves Instructions: Preheat oven to 425 degrees f I used 2 medium heads fresh cauliflower (great to have leftovers) chopped into bite size pieces Place florets in a large bowl, & add olive oils, franks Read More!
Thai Pumpkin Soup Serves: 4 Ingredients: 1 tablespoon extra virgin olive oil 1 tablespoon coconut oil 1 clove garlic, minced 4 shallots, diced 2 small fresh red chili peppers, chopped 1 tablespoon chopped lemon grass 2 1/8 cups organic chicken stock 4 cups peeled and diced pumpkin 1 1/2 cups unsweetened coconut milk 1 bunch Read More!
Zucchini Noodles with Fresh Tomato Sauce Fresh Tomato Sauce Easy Preparation! Ingredients: 2 lbs ripe tomatoes 2 cloves garlic 3 Tbsp extra virgin olive oil 1 tsp sea salt 1 tsp dried Italian herbs 1/2 tsp red pepper flakes (optional) Directions: Core, chop tomatoes. Thinly slice garlic. In medium frying pan over low heat, cook garlic Read More!
Clean Turkey Zoodle Soup My kids LOVED this! Great way to eat those vegis & VERY SIMPLE! Makes 6 Servings Ingredients: 1 Tbsp extra virgin olive oil 1 small yellow onion, diced 1 cup chopped celery optional: 1 clove garlic or shallot, minced 2 cups freshly made Zucchini Noodles (www.cleanfoodcrush.com/spiralizer) 1 cup chopped carrots 6 Read More!
