Sticky Honey Garlic Shrimp Ready in just a few minutes. Serve over brown rice + a side of steamed broccoli. Makes 3-4 servings Ingredients: ½ cup raw honey ¼ cup light soy sauce, coconut aminos, or Braggs liquid aminos 3 cloves fresh garlic, minced juice of one small lemon 1 pound large shrimp, peeled and Read More!
Sun-dried Tomato + Kale & Mozzarella Stuffed Chicken Try this recipe tonight – instead – of your regular Friday night pizza…The flavor delivers & who knows…maybe you’ll have a new Friday night regular! Makes 3-4 servings Ingredients: 1 lb. free range chicken breast (about 3 medium- large breasts) 1/2 cup sun-dried tomatoes 1/2 cup fresh Read More!
One Sheet Pan Shrimp Fajitas This week’s delicious Food Prep, baby! Clean Eating is never boring with colors like THIS! Ingredients: 1 1/2 pounds of shrimp, peeled and deveined 2 red bell peppers, sliced thin 1 red onion, sliced thin 10 oz asparagus, trimmed and cut into halves 1 1/2 Tbsps of avocado oil, or Read More!
One Pan Greek Chicken + Rice One pan, dinner is done and the flavor is out of this world!Makes 4 servings Ingredients: 2 large chicken breasts (about 1 pound) 1 tsp garlic powder 1 tsp cayenne pepper 1 tsp smoked paprika 1 tsp dried italian herbs 1/2 tsp sea salt 1 fresh lemon 2 cups Read More!
One Pan Coconut-Lime Chicken + Asparagus Make this for dinner TONIGHT! One pan and you’re done. Clean Eating done with simplicity and flavor in mind! Makes about 4-5 servings Ingredients: 4 skinless, boneless chicken breasts 1/4 tsp sea salt 12 oz asparagus, trimmed 1/4 tsp black pepper 1 Tbsp coconut oil 1/2 red onion, chopped Read More!
Thai Chicken Lettuce Wraps Lettuce Wraps are one of my favorite QUICK meals because people can add what they like, and they make everyone Happy! These have a GREAT flavor! Makes 2-3 servings Ingredients: 1 lb chicken tenders, chopped into small pieces 1 Tbsp olive oil 2 Tbsp red curry paste 1 Tbsp ginger minced Read More!
Spicy Garlic Shrimp + Cauliflower Rice Quick lunch or dinner idea….packed with nutrients, and as simple as it gets to prepare. Makes about 3 servings Ingredients: 1 lb. shrimp 1 Tbsp avocado oil, or olive oil + an extra tsp 1 head cauliflower, grated 4 cloves fresh garlic, minced sea salt and pepper to taste Read More!
Butternut Squash Turkey Chili Because we still have some cold nights ahead…double this recipe – it’s even better the next day + it’s a full meal! Makes about 4 servings Ingredients: 1 Tbsp coconut oil 1 medium yellow onion, diced 4 large garlic cloves, minced 2 tsp ground turmeric 1 tsp ground cumin 1 tsp Read More!
One Pan Pesto Chicken & Veggies A FLAVOR + nutrient packed meal that only takes 15-20 minutes from start to finish! Makes about 3 servings Ingredients: 2 Tbsp avocado oil, or olive oil 1 lb chicken thighs, or tenders, boneless and skinless, sliced into strips 1 lb fresh asparagus, ends trimmed, cut in half 1/4 Read More!
Quick One Pot Veggies and Sausage A super fast week night idea! Try this out and let me know what you think! Makes 4-6 servings Ingredients: 8 sausages, from free range beef, nitrate-free 2 Tbsps dijon mustard 3-4 small organic red potatoes, halved 2 medium zucchini, sliced 2 cups pure apple cider 5.3oz snow peas, Read More!
