One Pan Lemon Salmon with Asparagus So simple & stress-free, yet delicious and impressive! Makes 4 Servings Ingredients: 1.5 lbs fresh asparagus, chopped into 2-3 inch pieces 1/2 red onion, sliced 4 (4 oz) Salmon filets (with skin) Avocado or olive oil cooking spray (optional) 4 Tbsp + 1 tsp avocado oil, divided 1 fresh Read More!
Deconstructed Sushi Bowls Simple-Balanced meal in minutes! Yesterday was my 36th birthday, and I ate the cake! That means I’m right back on track today with these simple-to-assemble bowls. Ingredients for each 1 serving: 1/2 cup cooked brown rice 4 or 5 ounces cooked, wild caught shrimp. 1 cup chopped raw vegetables such as: red Read More!
Honey-Lime Sriracha Weeknight Skillet A little spicy, a little sweet…THE most delicious flavor! Makes 6 Servings Ingredients: 2 lbs chicken tenders, cubed 1 or 2 Tbsps avocado, coconut, or olive oil 4 Tbsps cilantro leaves, chopped 1 fresh lime, squeezed (additional fresh lime wedges for garnish if desired) 3 cups COOKED brown rice 1 cup Read More!
Taco Stuffed Avocados aka “Avo-Tacos” I believe in tacos. 
I believe avocado & fresh salsa make the world a happier place. I believe dinner should be colorful, and SIMPLE. Makes 6 halves Ingredients: 3 medium ripe avocados Juice of 2 fresh limes 1 lb. ground meat of choice (I used grass-fed Read More!
Balsamic Chicken Tenders w/ Veggies Another 20 minute Dinner idea Makes 6 servings Ingredients: 2 Tbsp plus 1 tsp olive or avocado oil, divided 8oz fresh mushrooms, sliced 16 oz fresh green beans 1.5 lb. chicken tenders 2 Tbsp raw honey 3 Tbsp balsamic vinegar (find a lower sugar variety) 1 cup grape/cherry tomatoes Homemade Read More!
Honey-Lime Shrimp Bowls with Homemade Clean Dressing Bright filling fresh salad bowls to start the New Year right! Makes 4 servings Ingredients: 1/2 cup packed cilantro leaves not stems, chopped 1/3 cup fresh lime juice 1/4 cup extra virgin olive oil 2 Tbsps raw honey 1 tsp chili powder Sea salt and pepper to taste Read More!
Buffalo-Lime Chicken Stuffed Anaheim Peppers I made one of my FAVORITE recipes tonight… Buffalo-Lime Stuffed Peppers These peppers are a great place to start for anyone looking to clean-up their junk-food diet! Everyone LOVES them! They were the FAVORITE meal at our Clean Eating retreat in Park City last year. Makes 6 halves: Ingredients: 3 Read More!
Creamy Lemon Chicken Piccata Made this WITHOUT using any DAIRY or GRAINS! (and it’s REALLY GOOD!). I used coconut cream & almond flour in place of the traditional heavy cream & flour. {Let me know if you try it this week!} Serves 4 Ingredients: 4 Chicken Breasts, boneless, skinless sea salt and pepper to taste Read More!
Brown Rice Stuffed Peppers 
– Clean Eating Recipe My grandmother always made THE BEST stuffed peppers. They took hours to bake… such a special treat! She left her recipe with me, and I was determined to make these doable as an ‘everyday’ dinner option. . . by precooking the ingredients, as it cuts an Read More!
Quinoa Chicken Parmesan with Spiralized Zucchini Noodles Isn’t this a perfect Holiday meal!?! Gluten-free, CRUNCHY, Healthified Chicken Parm! Makes 4 servings Ingredients: 1 cup quinoa 1 Tbsp dried Italian seasoning 2 large boneless, skinless Chicken breasts, cut in half, so they are thin (or use 4 small breasts, and pound them, thin & evenly sized) 1 tsp Read More!
