Melty California Grilled Avocado Chicken We like to grill year-round at our house… BUT there’s just something about those summertime backyard BBQs + garden fresh vegetables! Add this to your plans and have an amazing week! Makes 4 servings Ingredients: 4 boneless skinless chicken breasts, about 6 oz. each 1 Tbsp avocado oil, or extra-virgin Read More!
No-Cook Cold Lunch Boxes 4 Ways Lunchbox game STRONG! You’ve been asking for more no-cook lunch ideas…here ya go! FUN, interesting, NEW ideas for children + their parents! Here are 4 SUPER creative ways to Eat Clean for the back-to-school and back-to-work season! Makes 2 servings Ingredients: Tuna Avocado Chickpea Sandwich 1 cup chickpeas/garbanzo beans, drained Read More!
Roasted Chicken + Sweet Potato Tasty chicken morsels + crispy roasted sweet potatoes + tangy fresh shredded cabbage = Perfectly balanced nutrition for your week ahead with MAJOR FLAVOR! This is one of my favorite Food Prep ideas ever created!Makes 4 servings Ingredients: 1.5 lbs boneless skinless chicken breasts, cut into bite-sized pieces 1/2 Tbsp Read More!
Buffalo Chicken Stuffed Spaghetti Squash With only 42 calories and 10 carbs (not to mention packed with vitamins + minerals) in a 1-cup serving of cooked spaghetti squash, this veggie is an AWESOME alternative to high-calorie, high-carb traditional pasta.Makes about 3 servings Ingredients: 1 lb. chicken breast, cooked and shredded 1 medium spaghetti squash, halved Read More!
Asian Chicken Lettuce Wraps Where my mushroom lovers at? Mushrooms are nutritionally loaded. They’re low in calories, are great sources of fiber and protein. They also provide B vitamins, selenium, potassium, copper, and vitamin D. And even though mushrooms are commonly white or lighter brown, they’re completely packed with antioxidants like the more colorful fruits Read More!
Crispy Sheet Pan Baked Chicken Strips and Zucchini This was a bit different from our norm, as I used the corn flakes to crisp up the chicken strips…but you know what?!! It turned out FANTASTIC! Crispy, crunchy, just the right seasonings! All of our teenagers are HAPPY! I know I’m going to get a Read More!
Grated Egg + Avocado Toast Eggs are a GREAT source of inexpensive, high-quality protein. Protein cuts cravings and reduces the desire for late-night snacking. Eating plenty of protein can reduce muscle loss, which can also help keep your metabolic rate higher as you lose body fat. Eggs are also PACKED with nutritional value…and did I Read More!
ULTIMATE Shrimp Cobb salad + Fresh Lemon-Chive Salad Dressing I was thinking very seriously about life today, and realized that we would all eat salads more often if we had someone to make them for us…bonus points if the salad looks + tastes like this one! Makes 4 servings Ingredients: 1.5 lbs. large shrimp, peeled Read More!
Grilled Corn Salad + Creamy Lime Dressing In-season produce, FAST and ready for a weekend PARTY! This dressing is amazing!Makes 6 servings Ingredients: 4 ears sweet corn, husks removed, cleaned 4 large fresh garden tomatoes, chopped 6 green onions, thinly sliced 2 avocados, diced Dressing: 1/2 cup plain Greek yogurt zest and juice of 2 Read More!
Turkey Taco Zucchini Boats We have SO much fresh zucchini right now, and THIS is just about my favorite way to eat it up! Tag me in your zucchini recipes this harvest season…I wanna see what you’re up to!Makes about 6 servings Ingredients: 4 medium zucchini, sliced into halves lengthwise as shown 2 Tbsps avocado Read More!
