Apple Slice “Cookies” Apples are at their juicy-crisp-peak harvest -now! If you have a sweet tooth; you’ll be surprised how satisfying these are! Ingredients: nut butter top with walnuts pecans unsweetened coconut a few dark chocolate chips Instructions: Slice up an apple and spread with your favorite nut butter. Top with walnuts, pecans, unsweetened coconut, Read More!
Fish Taco Bowls Who wants some?! GREAT for a crowd – Excellent for Food Prep – pick & choose your own fave toppings – perfectly balanced meal! Makes 4 servings Ingredients: 2 corn on cob, cooked, kernels cut from cob 2 cups cooked brown rice (I added the juice of a fresh lime + chopped Read More!
Lemon Pepper Chicken Sausage + Kale Stir Fry OMG…this 10-minute meal is ridiculously good! A GREAT- super QUICK Lunch or Dinner idea Makes 4 servings Ingredients: 1.5 Tbsps avocado or extra virgin olive oil 2 Tbsps freshly squeezed lemon juice (I love to add A LOT of lemon! Adjust to your taste) 1.5 tsp freshly Read More!
Chicken Cacciatore Warm, delicious, veggie-packed dinner you’ll want to make all winter long! This can be cooked in the oven or crock-pot, then served over brown rice, quinoa, or zucchini noodles Makes 6 servings Ingredients: 6 chicken thighs, or breasts (bone-in for best flavor) 1×28 oz jar whole tomatoes, lightly crushed 1 1/2 cup chicken Read More!
Homemade Great Pumpkin Soup Made this soup tonight & everyone LOVED it! You may use store bought pumpkin puree when in a hurry – BUT, roasting the pumpkin yourself will make the best tasting soup! Alternately, you can exchange butternut squash for the pumpkin – roasting it the same way! Makes 4 servings Ingredients: 2 Read More!
Autumn Gathering w/ Friends tonight Saying farewell to September Platters are such an easy way to entertain a lot of people! They make everyone happy too! Tonight I added: Organic Grapes Champagne Grapes California Orange Sliced Pears Sliced Fresh Apples A variety of locally made Cheeses Pistachios Pumpkin Seeds Specialty Gherkin Pickles Pomegranate Castelvetrano Green Read More!
Hummus for Fall Parties! The little pumpkins are sliced carrot rounds placed on toothpicks with little green onion slices on the tops. Ingredients: 1-15 can chickpeas, drained & rinsed(garbanzo beans) OR 1 1/2 cups cooked chickpeas 2 Tbsp Tahini (ground sesame seeds) 2 Tbsp extra virgin olive oil, or avocado oil 4 Tbsp fresh squeezed Read More!
Simple Margherita Stuffed Bell Peppers Makes 6 servings Ingredients: 3 bell peppers 1 lb chopped cooked turkey, or chicken breast 2 cups prepared/precooked quinoa 1 pint grape tomatoes, halved 4 cloves garlic, minced 1 large bunch fresh basil leaves, chopped Juice of a fresh squeezed lemon 1 Tbsp. avocado oil. or extra virgin olive oil Read More!
There were so many questions about this post, hopefully I answer all of them here: Jars are KILNER brand, although any glass jar such as canning jars work GREAT for storage. The white stuff is protein powder. I like Jay Robb whey – use YOUR fave. Chocolate chips are Lily’s brand sweetened with stevia, found Read More!
Banana Split Breakfast Bar Happy Sunday! Decided to make today a bit more special. Sunday’s at home with family + friends are the best! Ingredients: bananas cut in half 1/2 cup Greek yogurt to each Almond slices Granola Dried coconut Blueberries Raspberries Blackberries Lily’s chocolate chips Instructions: Split bananas in half carefully with a knife. Read More!
