Tangy-Honey Roasted Broccolini So simple and yet the taste is out of this world! People will be very happy to eat broccoli this way! Makes 3-4 servings Ingredients 1 lb. broccolini 3 cloves fresh garlic, minced 1/2 Tbsp chili flakes 2 Tbsp avocado oil, or olive oil 3 Tbsps coconut aminos, or liquid aminos 1 Read More!
Chocolate Pumpkin Spice Zucchini Bread Friday is officially FALL – Let’s celebrate this magical season! Ingredients: 1 1/2 cups whole wheat flour 1 tsp baking soda 1/4 tsp sea salt 1 1/2 Tbsp pumpkin spice 1 Tbsp raw cocoa powder 1 cup all natural pumpkin puree 1 cup shredded zucchini, squeezed of excess moisture 1/3 Read More!
Spicy-Garlicy Baked Potato Wedges Everytime I post potatoes, someone comments “potatoes aren’t healthy.” I’m happy to know that in fact – potatoes are REAL food, and a nutrient dense snack option! Treat them like a treat! Don’t overdo it! These homemade wedges are a FABULOUS snack for your kids + growing teens! Ingredients: 6 medium Read More!
Mango-Blueberry Salsa This salsa is especially great in top of grilled chicken, or fish! I hear that it’s still Summertime around the country! We are in a bit if a cold spell, and the leaves are changing to vibrant reds, and orange. Until ALL the fresh produce is unavailable…I’m STILL making this salsa! Double it! Read More!
Fiesta Honey + Lime Kale Salad Betcha never thought of this combo before now. AND it’s seriously one of the TASTIEST ways to eat kale EVER. Throw it together tonight! Makes 4 servings Ingredients 4 cups baby kale, stalks removed & coarsely chopped, packed well 14 oz black beans, drained and rinsed 1 cup organic corn Read More!
Detox Soup It’s been raining all day in SLC, I’m soooo in the mood for soup! What about you? Try this one out! It’s packed with veggies + lean protein. Great soup for cleansing your body, reducing water weight and inflammation too! Makes 5-6 servings Ingredients: 3-4 small chicken breasts 3 Tbsps avocado oil, coconut, Read More!
Tangy Turkey Rollups A tangy, protein packed lunch or snack in a flash! Set out the filling ingredients and let everyone makes their own! Ingredients: 6 roasted chicken, or turkey slices, nitrate free a handful of sprouts, or pea shoots (you may also use other greens like baby spinach leaves, rocket greens) 1 ripe avocado, cut Read More!
Meatless Monday Veggie-Packed Fried Rice A complete meal, or a tasty side-dish! Your people will ask you to make it again + again! Makes 6 servings Ingredients: 3 cups cooked brown rice 2 Tbsp sesame oil, or avocado oil 1 cup thinly sliced carrots 1/2 cup finely diced yellow onion 1 cup finely diced celery Read More!
Taco Stuffed Sweet Potatoes Try em’ out AND add them to your weekly line-up!Makes 4 servings Ingredients: 1 pound ground turkey 1 diced yellow onion 1 Tbsp taco seasoning sea salt and pepper to your taste 4 medium sweet potatoes Topping ideas: 1/2 cup diced fresh tomatoes 1/4 cup plain Greek yogurt 3 Tbsp fresh Read More!
Creative Quinoa Salsa Lettuce Boats This is a SIMPLE, delicious option for a #MeatlessMonday or add a bit of cooked ground turkey, or black beans for a bit more protein. I LOVE creating food that looks just as beautiful as it tastes! Makes 4 servings Ingredients: 2 cups cooked quinoa 1 cup diced cucumber 1 Read More!
