Mango-Blueberry Salsa This salsa is especially great in top of grilled chicken, or fish! I hear that it’s still Summertime around the country! We are in a bit if a cold spell, and the leaves are changing to vibrant reds, and orange. Until ALL the fresh produce is unavailable…I’m STILL making this salsa! Double it! Read More!
Fiesta Honey + Lime Kale Salad Betcha never thought of this combo before now. AND it’s seriously one of the TASTIEST ways to eat kale EVER. Throw it together tonight! Makes 4 servings Ingredients 4 cups baby kale, stalks removed & coarsely chopped, packed well 14 oz black beans, drained and rinsed 1 cup organic corn Read More!
Detox Soup It’s been raining all day in SLC, I’m soooo in the mood for soup! What about you? Try this one out! It’s packed with veggies + lean protein. Great soup for cleansing your body, reducing water weight and inflammation too! Makes 5-6 servings Ingredients: 3-4 small chicken breasts 3 Tbsps avocado oil, coconut, Read More!
Tangy Turkey Rollups A tangy, protein packed lunch or snack in a flash! Set out the filling ingredients and let everyone makes their own! Ingredients: 6 roasted chicken, or turkey slices, nitrate free a handful of sprouts, or pea shoots (you may also use other greens like baby spinach leaves, rocket greens) 1 ripe avocado, cut Read More!
Meatless Monday Veggie-Packed Fried Rice A complete meal, or a tasty side-dish! Your people will ask you to make it again + again! Makes 6 servings Ingredients: 3 cups cooked brown rice 2 Tbsp sesame oil, or avocado oil 1 cup thinly sliced carrots 1/2 cup finely diced yellow onion 1 cup finely diced celery Read More!
Taco Stuffed Sweet Potatoes Try em’ out AND add them to your weekly line-up!Makes 4 servings Ingredients: 1 pound ground turkey 1 diced yellow onion 1 Tbsp taco seasoning sea salt and pepper to your taste 4 medium sweet potatoes Topping ideas: 1/2 cup diced fresh tomatoes 1/4 cup plain Greek yogurt 3 Tbsp fresh Read More!
Creative Quinoa Salsa Lettuce Boats This is a SIMPLE, delicious option for a #MeatlessMonday or add a bit of cooked ground turkey, or black beans for a bit more protein. I LOVE creating food that looks just as beautiful as it tastes! Makes 4 servings Ingredients: 2 cups cooked quinoa 1 cup diced cucumber 1 Read More!
Baked Parmesan Butternut Squash Fries Tis’ the season! Your source of DELICIOUS and healthy carbs!Makes 3-4 servings Ingredients: 1 small butternut squash 2 tsp arrowroot powder, potato flour, or cornstarch 2 Tbsp avocado oil, or olive oil 1/2 tsp cayenne pepper 1 tsp paprika 1 tsp garlic powder 4 Tbsp grated Parmesan cheese 3 Tbsp finely Read More!
Broccoli + Crisp Apple Salad Crazy Delicious combo, and a great way to incorporate all the fresh-crisp Fall apples! Ingredients: 1 large head of broccoli, chopped into bite size florets 2 fresh crisp apples, cored and chopped bite size 1/2 cup chopped raw walnuts, or pecans 1 cup carrots, roughly chopped 1/4 cup dried goji, Read More!
Simple Heirloom Tomatoes + Pesto Yogurt Those fresh garden tomatoes right now! The flavors simply cannot be beat when they are at their peak! I’m serving this out on the patio as an appetizer this afternoon…Tomatoes + Pesto + Basil! Makes 4 snack/appetizer servings Ingredients: 1 cup plain Greek yogurt 4 Tbsps homemade or store Read More!
