Pumpkin Spice Oatmeal Jars Gluten free + Dairy free! Not only do they save you time in the morning, but they’re also much easier to digest! Yes! They are eaten cold, like pudding! Prep a few of these for your week ahead – place in the refrigerator, give a little stir in the morning…breakfast is Read More!
Chocolate Pumpkin Spice Zucchini Bread Friday is officially FALL – Let’s celebrate this magical season! Ingredients: 1 1/2 cups whole wheat flour 1 tsp baking soda 1/4 tsp sea salt 1 1/2 Tbsp pumpkin spice 1 Tbsp raw cocoa powder 1 cup all natural pumpkin puree 1 cup shredded zucchini, squeezed of excess moisture 1/3 Read More!
Spicy-Garlicy Baked Potato Wedges Everytime I post potatoes, someone comments “potatoes aren’t healthy.” I’m happy to know that in fact – potatoes are REAL food, and a nutrient dense snack option! Treat them like a treat! Don’t overdo it! These homemade wedges are a FABULOUS snack for your kids + growing teens! Ingredients: 6 medium Read More!
Crock-pot Homemade Cider Add these ingredients to your slow cooker on a day you want your home to smell like Autumn. This one is pure Fall! #SoulFood Makes about 8 servings Ingredients: 10 cups water 4-5 large apples, cut in quarters 2 fresh pears, sliced 2 fresh oranges, sliced or quartered 2 cinnamon sticks 1 Read More!
Pumpkin Pie Smoothie Bowls A quick Autumn breakfast, or energy snack idea – Loaded with Nutrition!Makes 2 servings/bowls Ingredients: 2 small frozen, sliced bananas 1 cup all natural pumpkin puree 3/4 cup almond milk 2 Tbsps almond butter 2 Tbsps raw honey, or pure maple syrup 1 tsp pumpkin pie spice Topping ideas: fresh berries, Read More!
Tangy Turkey Rollups A tangy, protein packed lunch or snack in a flash! Set out the filling ingredients and let everyone makes their own! Ingredients: 6 roasted chicken, or turkey slices, nitrate free a handful of sprouts, or pea shoots (you may also use other greens like baby spinach leaves, rocket greens) 1 ripe avocado, cut Read More!
Taco Stuffed Sweet Potatoes Try em’ out AND add them to your weekly line-up!Makes 4 servings Ingredients: 1 pound ground turkey 1 diced yellow onion 1 Tbsp taco seasoning sea salt and pepper to your taste 4 medium sweet potatoes Topping ideas: 1/2 cup diced fresh tomatoes 1/4 cup plain Greek yogurt 3 Tbsp fresh Read More!
Baked Parmesan Butternut Squash Fries Tis’ the season! Your source of DELICIOUS and healthy carbs!Makes 3-4 servings Ingredients: 1 small butternut squash 2 tsp arrowroot powder, potato flour, or cornstarch 2 Tbsp avocado oil, or olive oil 1/2 tsp cayenne pepper 1 tsp paprika 1 tsp garlic powder 4 Tbsp grated Parmesan cheese 3 Tbsp finely Read More!
Pumpkin Peanut Butter Brownies Fall is upon us and I’m already celebrating the approach of PUMPKIN SPICE SEASON! Are you with me!?Makes 6-8 servings Ingredients: 1 1/2 cup all natural pumpkin puree 3/4 cup smooth peanut butter 1/4 cup raw cacao powder 5 Medjool dates, pitted 2 cups dark chocolate, melted 1 cup canned, coconut Read More!
Apple Pie Overnight Oats Not only do they save you time in the morning, but they’re also much easier to digest! As the oats soak overnight, their digestibility greatly improves. Overnight as they soak, their starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes Read More!
