Greek Yogurt Cucumber Salad The crisp taste of Summer! This Salad couldn’t be simpler, so it’s the PERFECT hot weather salad to bring to all those BBQ’S! Cucumbers are just SO darn refreshing in the Summertime! And for a very GOOD reason! Because cucumbers are composed of about 96% water, they help to keep us Read More!
Hi, there! I am Iris Ezell, 53. I’ve been married for 32 years and have 2 adult sons. I lost 15 pounds with the 30 Day Clean Eating Challenge. I’m honored to share my story with you today. Before I lost weight, I struggled with my own reflection. It felt awful to try clothes Read More!
Spicy Roasted Chickpea Salad Have you ever tried roasting chickpeas? So crunchy and tasty-satisfying…like chips or croutons. Great for snacking and sprinkling on top of salads like THIS one!Makes 4 servings Ingredients: 6 packed cups of greens of choice (I used chopped Romaine lettuce, but arugula or mixed baby greens would be awesome) 1 large Read More!
Gluten-Free Almond Butter Biscuit Bars Layers of wholesome goodness for snacktime! This was a FUN little baking project that turned out better than I hoped! If you don’t like shredded coconut, you can leave it out. Also, sweetness factor is such a personal preference, so you may find that you like more or less stevia Read More!
Honey Garlic Butter Chicken Tenders for Clean Eating Meal Prep! These Chicken Tenders are ABSOLUTELY DIVINE! Sweet and Buttery…Golden Brown Crispy outer while staying nice and Tender-Juicy inside! I suggest cooking up several batches of these, eating some while they’re hot for dinner alongside some rice and broccoli, then packing up the rest up Read More!
Creamy Potato Salad Picnics, boating, beaching, BBQ’S or a family reunion potluck is just not complete without a bowl of traditional homemade potato salad, so let’s update the traditional a bit…I think it’s about time! Our Creamy Potato Salad with Greek yogurt and fresh herbs skips out on the mayo while keeping that creamy fresh Read More!
Chocolate Peanut Butter Banana Cups Indulgent homemade FROZEN treats! Yassss! Sign me up! These little cups are a REALLY fun project to make with the kids this Summer! When shopping for ingredients: Look for high percentage cacao for the chocolate, and your PB should really be nothing but peanuts, and maybe sea salt. Makes 12 Read More!
Pesto Shrimp Avocado Salad THE quintessential/PERFECT/fresh/beautiful/SIMPLE Summertime meal idea! Yes. This Salad is ALL. THE. THINGS. It’s already receiving RAVE reviews from our CFC community, so I think that it’s very safe to say THIS Salad should play a big role in your Summertime plans! If you’re looking for a good, homemade pesto recipe, here’s Read More!
Sloppy Joe Stuffed Sweet Potatoes THE traditional Summertime meal made healthier! Serve these with a big – crisp pickle slice, and a sweet juicy slice of ripe watermelon! Sweet potatoes and yams are COMPLEX carbohydrates, that our bodies use VERY well for sustainable energy. Complex carbs contain more nutrients than simple carbs. They’re higher in Read More!
Summer is here and it’s time to get outside and ENJOY the sun! Jason and I LOVE spending time in nature with our big blended family. We go on hikes, visit nearby lakes and adventure with our kids and two dogs Scarlet and Grizz 🙂 If you’re already planning the next outing for you and Read More!
