20 Minute Greek Shrimp Salad This takes just 20 minutes to throw together – so go make some! Makes 4 servings Ingredients: 2 cups cherry tomatoes, halved 2 medium cucumbers, sliced 1/2 red onion, sliced thin 1/2 cup chopped Kalamata olives 4 oz. feta cheese, crumbled 1 lb. shrimp, peeled & deveined garlic powder, sea salt Read More!
Spring Green Salad with Tuna + Detox Lemony-Dill Dressing A Big, Bright, Beautiful Salad this afternoon to balance out the snowy, cold, muddy weather outside…Makes 4 servings Ingredients: 8 cups organic spring greens 8-12 ounces wild caught chunk tuna 1 diced avocado 1 cup chopped grape tomatoes 1 large chopped fresh cucumber 1/4 cup pine Read More!
Consistency is paramount when you’re building up your Clean Eating habits. Below are 8 tips that will help you ease into a healthier, happier lifestyle. 1.Make it Easy: If you’ve tried before and failed, it’s not because you’re lazy or don’t want results bad enough. Change is hard! Set yourself up for success by making sure Read More!
Roasted Tomato + Asparagus Egg Breakfast Bake #SundayBrunch This is such a SIMPLE + Impressive recipe! Worth waking up for! You can double it for a crowd, or make extra for a quick weekday breakfast! #foodprepMakes 2 servings Instructions: 1 lb. thin asparagus, woody ends broken off 1 cup cherry or grape tomatoes 1 Tbsp Read More!
Hi there friend! My name is Kimberly Sykes and I am a 46 year old mother of 3. For As long as I can remember, I have always turned to food. It was the one constant thing in my life. Over the next 5 minutes, I’d like to share a bit about my journey Read More!
Hey there! Today I spent just a few hours doing a simplified version of our weekly Food Prep. I didn’t make the time to cook, roast, and assemble multiple meals and veggies this week…so I did my best with the time I did have We are a family of 8, mostly teenagers…so ya…everything goes really fast! Read More!
Pizza Stuffed Zucchini A little weekend FUN with food! Get the kids to make these with you! Makes 4-6 servings Ingredients: 3 medium zucchini about 20-30 thin slices of nitrate-free pepperoni, or more 8 slices high quality, fresh mozzarella, or more, cut into eighths (we want them the same size as the zucchini) 1/2 tsp Read More!
Crockpot Beef + Sweet Potato Stew With the crazy schedules of two working parents, and six kids (mostly teenagers) needing to eat quick, then get right back out the door to their activities, and social life… They want something satisfying, and tasty to come home to…mom wants something super nutritious, and not too much time-consuming! Read More!
Shrimp avocado taco salad recipe 1. Lower inflammation: This one is huge! Inflammation is at the root of most all pain and disease. Of course, some inflammation in the body is natural because it comes with the stresses of everyday living. But natural, whole foods and herbs have healing properties that help to minimize and Read More!
Black Bean Soup When it’s cold outside I just want to nourish myself and my family with a delicious warm soup or stew! Black beans are my favorite legume, so try this the next chance you get!Makes about 6 servings: Ingredients 3 (15-oz.) cans organic black beans, drained and rinsed, or about 5 cups soaked, Read More!
