Okay, so you’re wondering how oats can possibly change your life. Well, it’s true, they can! But not just any oats, we’re talking overnight oats here. Once you get the easy skill and habit down of whipping up this raw version of oatmeal, you’ll be well on your way to a vitamin, mineral, and fiber-packed Read More!
Pumpkin Spice Oatmeal Jars Gluten free + Dairy free! Not only do they save you time in the morning, but they’re also much easier to digest! Yes! They are eaten cold, like pudding! Prep a few of these for your week ahead – place in the refrigerator, give a little stir in the morning…breakfast is Read More!
Taco Stuffed Eggplant Boats #TacoTuesday with a Clean Eating twist!Makes 4 servings Ingredients: 2 medium sized eggplants 2 Tbsps avocado oil, or olive oil 1 pound ground beef, grass fed if possible, or ground turkey 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1 tsp ground cumin seeds sea salt Read More!
Cauliflower “Mac & Cheese” Low carb, comfort food. Makes a great meal for cozy evenings off work! Makes 4-6 servings Ingredients: 1 large Cauliflower head, cut into small florets 2 Tbsps clarified butter, or Ghee, grass feed if possible, melted sea salt and pepper, to your taste 1 cup natural cheddar cheese, shredded 1 cup Read More!
Loaded Lemony Quinoa Tabbouleh Make a huge batch of this for #FoodPrep! Stays great, refrigerated for about 4 days. So tasty, never boring! #HealthyMeals Makes 2 servings Ingredients: 1 cup quinoa, cooked 3 Tbsp fresh squeezed lemon juice 1 garlic clove, minced 1 Tbsp extra-virgin olive oil 1/2 tsp sea salt, or to taste 1/2 tsp Read More!
Spicy Southwestern Egg Breakfast Muffins EGG muffin cups are a FAVORITE at my house! These are FULL of tasty southwestern FLAVORS! These egg muffins are a great source of clean protein and nutrition to fuel you for the day! Hand these off to everyone in the family on busy mornings. They might even ask you Read More!
20 Ways to Reduce Inflammation and Water Weight Inflammation is what happens in your body when it’s fighting something harmful, such as infections, injuries, and toxins. When something is damaging your cells, your body releases chemicals that trigger a response from your immune system. However, it can be damaging and cause increased water weight. Thankfully, Read More!
Pumpkin Spice Protein Bars Pumpkin Spice + Everything Nice! Great snack idea for your week ahead!Makes 12 bars Ingredients: 2.5 cups oat flour (ground dry oatmeal) 1.5 cups vanilla protein powder 1 cup all natural pumpkin puree 1/4 cup all natural almond butter 1/4 cup raw honey or pure maple syrup 1 Tbsp vanilla extract Read More!
My name is Kristi, I’m 31 years old. I’m thrilled to share what my journey was like on the 30 Day Clean Eating Challenge with you. I lost 25 pounds, my “bad” cholesterol dropped by 33 points and my triglycerides dropped by 45 and I have a completely new (and healthy) relationship to food. So here’s Read More!
Spicy Pumpkin Chili The best darn #PumpkinLovin chili to make in October! Makes 4-6 servings Ingredients: 1 pound lean ground turkey meat 2 Tbsp avocado oil, or olive oil 1/2 tsp crushed red pepper flakes, or to taste 3 fresh garlic cloves, minced 1 small yellow onion, diced 2 green bell peppers, diced 15 ounces Read More!
