Coconut Creamsicle Berry Pops A truly healthy, refreshing Summer treat for kids AND their parents!? Makes 4 Servings Ingredients: 1¼ cups unsweetened coconut milk ¼ cup freshly squeezed orange juice 2 Tbsps pure maple syrup, or raw honey ½ cup organic mixed berries (you might want to chop the strawberries if they are big) tiny Read More!
Summer Garden Detox Salad All of the refreshing Summer faves on one plate! Serves 6 Ingredients: 4 cucumbers, chopped 2 lbs cherry tomatoes, chopped 2 cloves garlic, minced 1 yellow bell pepper, chopped 10 oz radishes, sliced thin 1 red onion, diced very small 2 romaine lettuce hearts, chopped coarse 1/3 cup apple cider vinegar Read More!
Healthy Homemade PB Energy Bars It’s feeling a bit cooler in the evenings, which makes me start thinking of Fall (gasp!)?, and afternoon snacks for the kids…These are a great energy source, & SO SIMPLE! Makes 20-24 bars/servings Ingredients: 2 cups (dry) oatmeal (I used gluten-free thick cut oats) 1 and 1/3 cups coconut flakes (Let’s Read More!
Buffalo-Blue Lettuce Wraps A light TASTY Summer Dinner on the Patio! Serves 2 for Dinner, or 4 as Appetizers Ingredients: 2 large chicken breasts, cooked and shredded, or use 1 rotisserie chicken 1/2 Tbsp coconut oil 1/2 Tbsp olive oil 1/2 cup wing sauce 1/2 tsp celery seed Ground fresh pepper to taste 1/2 cup Read More!
Ultimate Party Pico de Gallo Remember all those tomatoes in my shopping cart? …Party time What I used: 2 large local tomatoes, diced 1 pint red grape tomatoes, halved 1 pint yellow cherry tomatoes, halved 1 large red onion, diced 1 large white onion, diced 3-4 jalapeños, diced small 1 bunch cilantro leaves, chopped the Read More!
Clean Eating Build-A-Bowl for Lunch or Dinner! Perfectly balanced 400 calorie FIT meal. I created this post for my friends @TotalGymdirect. This is great for when you don’t know what to make, or want to prep a few meals ahead of time. Pick ONE option from each category: Experiment with your own combos! Step 1: Read More!
Omelet PREP-Ahead Jars! These save SO much time in the morning & help you make those yummy omelets a reality-more often. Most important thing: make sure all vegetables are COMPLETELY DRY before chopping/placing in the jars. This time I used: Red Onion, diced Green, Red, & Orange Bell Pepper, diced Zucchini Noodles, Spiralized (Cleanfoodcrush.com/spiralizer ), Read More!
Asian Zucchini Noodle Stir-Fry Oh man! Dinner tonight was soooo good! 4-6 servings Ingredients: 1/2 cup chicken or vegetable broth 2 Tbsp low sodium soy sauce, coconut aminos, or Braggs liquid aminos, divided 2 tsp potato starch, or cornstarch 3 Tbsp olive oil, divided 1 Tbsp minced garlic 1 tsp minced fresh ginger 1-1.5 lb Read More!
{SIMPLE, NO GRAIN, No added Sugar} Keep plenty of these in the freezer! They taste GREAT frozen! I added Dark Chocolate chips this time…Sunday Funday? PB COOKIE RECIPE: Makes 1 Dozen soft cookies {Preheat oven to 350 degrees f} Ingredients: 1 banana mashed very well (use a VERY firm yellow banana…if your banana is Read More!
I really enjoy the taste & texture of spaghetti squash. I adore Fresh Tomatoes. I really loved this entire idea!NOT EVEN CLOSE to crispy crust pizza, but a fantastic meal, that has so many variations! For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside Read More!
