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5Apr, 15

Homemade Dark Chocolate Pecan Butter Afternoon Snack Time! Simple & Loaded with Health Benefits! Pecans are a rich source of several important B-complex vitamins, & minerals like potassium, calcium, zinc, selenium, & iron. How To Make Your Own Pecan Butter: Makes 1 cup Ingredients: 2 cups toasted raw Pecans 1/2 cup Cacao chips (I used Read More!

3Apr, 15

10 minute Spring Mojito Fruit Salad Brunch made Easy! Ingredients: melon balls of 3 smaller melons I used watermelon, cantaloupe, and honeydew for mine. juice of 2 limes 2 Tbsp raw honey (optional) handful of mint leaves, chopped fresh Mint sprigs for garnish Instructions: Muddle & combine; lime juice, honey, chopped mint. Toss gently with Read More!

2Apr, 15

Blue Buffalo Cauliflower & Tomato Salad If you want to be invited to EVERY BBQ this Summer, Bring this! VERY Simple too! Perfect for Spring! This salad would be SO awesome with the addition of diced avocado OR a tiny bit of diced nitrate-free bacon (Applegate brand is great) Serves 8 Ingredients: First, prepare the cauliflower. For the Read More!

31Mar, 15

Wild Blueberry & Almond Baked Oatmeal 1 Serving This can be assembled the night before, covered with plastic wrap, then refrigerated. Simply remove plastic wrap, and bake in the morning while you prepare for your day! Preheat oven to 375 degrees f Ingredients: 1/2 cup dry rolled oats 4 egg whites or 1 whole large Read More!

27Mar, 15

White Sweet Potato Sloppy Joe’s! One of my favorite ideas for burgers/sliders, or sloppy joes’s on the weekend! We have a lot of Paleo, & Gluten-free friends, so this serves as a FUN solution! Clean Sloppy Joes! My kids love these with a pickle & Slice of watermelon! Makes 6 Servings Ingredients: 2 bell peppers Read More!

20Mar, 15

Baked Chili Coconut Shrimp The first recipe I have considered NOT sharing, because it’s sooo good! BEST tasting, & SO SIMPLE to prepare! Serves: 4 Ingredients: 20 large Shrimp, peeled & deveined 1 cup unsweetened coconut flakes 1/4 tsp cayenne pepper 1/4 tsp chili powder 2 large egg whites, beaten Instructions: Line a baking sheet Read More!

17Mar, 15

Frozen Kiwi-Chocolate Pops GREEN-frozen treats today!?! {use 4 kiwi for 8-10 pops} Instructions: Peel & slice ripe kiwi into 1 inch thick slices Carefully thread the kiwi onto thick popsicle sticks Lay on flat sheet pan covered in foil. Freeze kiwi first – about 4 hours until solid Melt 3/4 cup dark chocolate or cacao Read More!

16Mar, 15

Eggs in Bell Pepper Rings Top o’ the Mornin’ Festive Breakfast Ingredients: 1 or 2 red, green, orange, or red bell peppers Whole eggs Sea salt and freshly ground pepper to taste optional toppings: fresh Dill, fresh Chives, smoked salmon, crumbled nitrate-free bacon such as Applegate brand, and/or sliced red onion. Instructions: Slice the bell Read More!

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