Bacon + Egg Cups These cute lil’ egg cups are an easy way to make a big ole’ batch of breakfast foods for a lot of people in the morning! Also, they’re really great to make, refrigerate, then reheat to Meal Prep for your busy week ahead! Makes 12 cups Ingredients: 12 large eggs 12 thin Read More!
Easy Cashew Chicken + Veggie Stir Fry HappyWeekend CRUSHers! Skip the takeout tonight and make THIS instead! The simplicity of the one-pan technique wins our dinner game every time! EXCELLENT for meal prep! Simply divide this entire recipe equally into containers, then add 1/2 cup of brown rice to each one. Stays great for 4 Read More!
Overnight Oat Meal Prep Bowls So have you tried em’ yet?!! Not only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. Overnight as they soak, the starches break down which improves digestibility and the natural Read More!
Mason Jar Chickpea Greek Salads Here’s the CRAZY thing. Just a few short years ago, I was NOT a fan of arugula. I never chose to add chickpeas to my salads. I rarely ate the Kalamata olives. Not sure exactly what happened, but I currently CRAVE this salty, briny, peppery combo! Anything Greek inspired, with Read More!
Chipotle Sausage Egg Muffins These types of egg muffins are truly the greatest for busy mornings! Simple Prep. Throw them in the oven, and you have breakfast for a crowd, or breakfast for the next few days! This recipe really takes the basic egg muffins and elevates the flavors by adding garlic, sausage, and our Read More!
Smoky Chicken and Cauliflower “Rice” Bowls This is an EXCELLENT quick & healthy dinner idea, OR make a few servings, then put them in your fridge for meal prep this week! To make the cauliflower “rice” you can purchase frozen or fresh “riced” cauliflower as most grocers do carry it pre-chopped these days. OR, make Read More!
Teriyaki Beef Stir Fry The best thing you can do with that ground beef in your fridge/freezer right now! We recommend sirloin for the evening meal in our private Challenge groups, so if you’re one of our CRUSHers, then try this recipe using ground sirloin for meal 5. (it’s ABSOLUTELY delicious!)Snap peas freshen up the Read More!
Healthier Sweet & Spicy Chicken These crispy-saucy, lil’ bite sized, sweet & spicy chicken morsels are just as tasty as the restaurant versions we all love. If you’re using fresh pressed garlic and grated fresh ginger root, (not powder) this will give your dish an amazing, tangy-fresh melt-in-your-mouth flavor that definitely beats out the restaurants! Read More!
EASY One-Pan Beef + Cabbage Skillet Ahhh….there is nothing better than a Tasty, QUICK, One-Pan Skillet meal on a busy weeknight! This one is DELICIOUS and great if you need to feed a few people, then reheat later for stragglers who show up after practice and such. One-Pan Cabbage Skillet tastes even BETTER reheated the Read More!
Simple Chicken Taco Salad Bowls LOOK! I just made lunch for YOU over here at the CFC headquarters (aka: my family kitchen)! Not really…but, I do wish that I could share all of this food with you! Then, YOU would have to help me with the dishes & cleanup…I cook, YOU clean. Deal?! Well, fine. Read More!