Asian Style Beef Meal Prep Bowls We finished up with our Sunday Meal Prep early today, and THIS Asian Inspired Beef was the star of the show! Grassfed ground beef was on sale at the grocery store yesterday, so beef it is this week! REALLY Excited for you to try this one! Our Asian style Read More!
Sweet & Sour Chicken Meatballs for Meal Prep Dreaming of much warmer days…sweet sunshine on my shoulders, and juicy-fresh-tangy Pineapple! I’m getting ready to shake off these winter doldrums, with the exotic taste of fresh pineapple as a stand-in for an island vacation! Although fresh pineapple is available year-round in most of the US, this Read More!
Deconstructed Sushi Jars We’re eating and ENJOYING these on repeat over here at CFC HQ. I LOVE to pour my prepped jar into a big bowl at lunchtime and devour! How awesome would it be to start your week KNOWING you have a delicious, healthy lunch prepared for the next few days!?! Salad-Jars to the Read More!
Taco Mason Jar Salads for Meal Prep Super Tasty Taco Salad stays fresh in your fridge, ready for a quick lunchtime break! ➡️ Why glass canning jars for salads? Because they stay fresher this way! As long as you build it in the proper order (very important!) Then you’ll have tasty grab-n-go salads all week! Read More!
Leftover Turkey Mason Jar Salads #MealPrepMonday After the LONG weekend, it’s definitely time to dive back into our Meal Prep Game! I often urge people to cook Turkey more often, and year round! I’ll freeze a few extra when they’re on sale during the holidays, to use throughout the winter months. I’m also known to Read More!
Hearty Burrito Bowls for Meal Prep There is FLAVOR on FLAVOR happening here!These bowls are SUPER hearty, satisfying, nutritious, and filling…so if you’re looking for a meal prep option for those big workout days, or busy work schedules…THESE tasty burrito bowls will be your new go-to!I’m thinking that adding a slice of avocado immediately before Read More!
Chicken Salad Meal Prep Tasty! Tasty! Lunchtime convenience! ➡️ Rachel’s Tips: I REALLY prefer golden raisins over the typical raisins we all grew up with. Golden raisins are much more plump, and juicy, with a more delicious, fruitier, lighter flavor. Have you tried them yet? When choosing healthier crackers: Read the ingredients label. There are Read More!
Roasted Veggie + Quinoa Meal Prep Bowls By popular request: Meatless Meal Prep inspiration for ya! Quinoa is gluten-free, high in protein and one of the few plant foods that contains all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Read More!
Garlic Herb Salmon Bowls Limey-Garlicy-Flaky Delicious Salmon! I could really eat this meal once or twice each and every week…it’s SO dang good! If you’re a Salmon Lover, then you gotta try this marinade! We were all licking our Bowls in the test kitchen with this one! These PERFECTLY portioned bowls are GREAT for a Read More!
Meal prep has been one of the most important habits I’ve ever built in my life. Today, I’m excited to share with you the 11 reasons Clean Eating Meal Prep can totally transform you from the inside out! 1. Balance Your Blood Sugar Skipping meals and eating empty carbs like fried foods, bread and sweets Read More!
