Cauliflower + Chickpeas Salad Here’s a creative NEW chopped salad idea to keep things interesting around the dinner table! Cruciferous veggies such as broccoli, cauliflower, Brussels sprouts, bok choy, kale, arugula, cabbage, and collard greens, are loaded with fiber, folate, vitamin C, E, K. Vegetables keep you full and keep your blood sugar stable! ā”ļø Read More!
Healthier Cauliflower Gratin Thanksgiving is SO CLOSE! Although it’s technically happening later this year, it still seems it snuck up on us…wasn’t it just July?! Are you busy planning your menu? We have Holiday Side Dishes GALORE to post for you this week! Keep a close watch on the CFC accounts because you’re not going Read More!
Philly Cheese Steak Cauliflower Skillet! All. THE. GOOD. Things! Wow. Just wow! Use YOUR favorite cut of beef…buy it on sale (that’s what I always do!) Then add this to your meal plans ASAP. Lots of veggies + lots of protein…with the FLAVOR and COMFORT of Philly Cheese Steak! If you’re watching your carbohydrates in Read More!
Mushroom Cauliflower Fried ‘Rice’ Do you know that mushrooms contain both protein and fiber? They also contain B vitamins as well as a powerful antioxidant called selenium, which really helps to support the immune system and prevent damage to cells and tissues. ā”ļø Did you also know: Mushrooms have cancer-fighting properties. Mushrooms are immunity-boosters, Read More!
Shrimp Cauliflower Fried Rice Our Meal Prep game is STRONG today! This makes for a really delicious, satisfying, quick, one-pan meal to eat immediately; but this is also one of our favorites for meal prep! You can use pre-cut cauliflower rice to make this even quicker…it’s found just about everywhere these days. My 2 favorites Read More!
Cajun Chicken and Cauliflower Rice What is cauliflower rice? Itās just fresh cauliflower pulsed in a food processor until it’s about the size of rice. Is it as good as rice?Ā Depends on who you ask! When itās seasoned well and used in a recipe with other flavors and textures, it IS totally delicious and youāll Read More!
Smoky Chicken and Cauliflower “Rice” Bowls This is an EXCELLENT quick & healthy dinner idea, OR make a few servings, then put them in your fridge for meal prep this week! To make the cauliflower “rice” you can purchase frozen or fresh “riced” cauliflower as most grocers do carry it pre-chopped these days. OR, make Read More!
Cauliflower “Potato” Salad The funny thing about this salad is that it’s created as a healthier version of our typical potato potluck salads ….. BUT, It doesn’t need to pretend at all!!! This salad has got its own thing going on altogether. It’s actually SUPER GOOD! Like, I actually prefer this over potato salad! It’s Read More!
Whole Roasted Cauliflower Here’s a FUN project to try out this week! Cauliflower is one of our favorite veggies, and roasting it takes it to the next level…BUT THIS…This is definitely a level ABOVE! It’s quite a simple technique that yields an impressive dinner presentation! Serve alongside a roasted whole chicken or turkey! What do Read More!
Garlicy-Parm Mashed Cauliflower Raise your hand if you’re a mashed cauli fan!Ā I LOVE them…especially with garlic & ghee…mmm…nice and creamy! Total COMFORT FOOD for these cold winter months. Why Cauliflower? Cauliflower is a member of the cancer-fighting cruciferous veggie family. Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both our heart and brain health! Makes Read More!
