Cauliflower Pizza Bake You guyyssss….THIS is crazy-tasty and delicious! So much simpler than trying to create perfect cauliflower crust. Almost more of a “casserole” type meal…but seriously hits the spot as far as Pizza cravings are concerned! A FUN option for those who are gluten intolerant, or watching carbs! Makes about 2-3 servings Ingredients: 1 Read More!
Broccoli + Cauliflower Frittata THE most delicious grain-free, dairy-free, gluten-free frittata!Ā Makes 4-6 servings Ingredients: 1 tsp avocado or olive oil 2 cups cauliflower rice (1 small cauliflower, grated until it resembles rice) 2 cups broccoli rice (1 medium broccoli head, grated until it resembles rice) 8 free range eggs 1 tsp garlic powder 1 tsp Read More!
Tasty Veggie Fried Cauliflower “Rice” Grain-free AND ohhh so satisfying + full of flavor! Makes 4-5 servings Ingredients: 1 large head cauliflower 1.5 lbs. raw shrimp, peeled and deveined 3 Tbsps avocado oil, sesame oil or olive oil 2 large carrots, grated 4 stalks celery, diced small 1/3 cup cooked beets, grated 4 fresh garlic Read More!
Mexican Style Cauliflower Rice + Guacamole This one’s Flavor packed + Gluten free + Grain free!Makes about 4 servings Ingredients: Mexican Cauliflower Rice: 1 head cauliflower florets, grated 2 Tbsps avocado oil, or olive oil 1 small red onion, diced 2 bell peppers, deseeded and diced 3 fresh garlic cloves crushed or minced 1 tsp Read More!
Mediterranean Cauliflower Rice Quiche Some ingredients are just made for each other! The flavors in this breakfast/brunch Quiche just melt in your mouth! It’s wayyyy simpler than it looks, so go ahead and impress your guests this weekend!Makes about 4 servingsĀ Ingredients: 1 lb. cauliflower 1/3 cup sun-dried tomatoes, chopped 1/2 cup feta cheese 20 Read More!
Cauliflower Rice Tabbouleh Grain-free, Gluten-free, PACKED with nutrients + DELICIOUS!Ā Makes about 4 servings Ingredients: 1 large head of cauliflower or 12 oz cauliflower rice (approximately 2Ā cups)Ā 1 cup diced English cucumber 1 cup chopped cherry tomatoes 1/2 cup diced red onion 1/3 cup chopped fresh parsley leaves 2 Tbsp. fresh chopped mint leaves 1/4 cup Read More!
Cilantro Lime Chicken + Cauliflower Rice Cook once – EAT WELL all week! Ā #MealPrep #FoodPrepMakes 4 bowls/servingsĀ Ingredients: 1 1/2 lb. chicken thighs 2 Tbsp avocado oil, or olive oil, divided sea salt and pepper, to taste Ā¼ cup fresh squeezed lime juice 1/4 cup fresh cilantro leaves, chopped sea salt and pepper to taste Read More!
Roasted Cauliflower + Garlic Vinaigrette My FAVORITE veggie side! Pair itĀ with this Honey Lime Salmon recipe and dinner is done!Makes about 6 servings Ingredients: 2 heads of cauliflower, florets removedĀ one small bunch of fresh parsley, chopped and divided 3 Tbsp avocado oil, or extra virgin olive oil sea salt and pepper to tasteĀ Garlic Read More!
Enchilada Cauliflower-Rice Bowls Another GREAT prep ahead option for lunches on-the-go!Makes 3 servings Ingredients: 1 medium head of cauliflower (about 4 cups), chopped into florets 1 tsp sea salt 1 tsp chili powder 1 tsp garlic powder 2 Tbsp olive oil, or avocado oil Juice of a lime 2 Tbsp cilantro or parsley leaves, chopped Read More!
Mexican Turkey Cauliflower Rice THIS quick dinner idea is SIMPLE and the fam will LOVE it! Makes 3-4 servings Ingredients: 1 lb. ground turkey breast (or ground chicken breast) 1 medium head of cauliflower 1 Tbsp olive oil 1 yellow onion, diced 3 fresh garlic cloves, minced 1 red bell pepper, diced 1-2 small jalapeƱo Read More!
