Chocolate Energy Bombs These scrumptious lil’ chocolate energy bombs are super satisfying! They taste like a bite of dessert, but these are packed with nutrients to keep you fueled and energetic. Try making these chocolate energy bombs using different nut butters such as cashew butter, almond butter, or peanut butter. Each variation turns out a Read More!
20 Cold Treats for the Summer Summer is just around the corner! Itâs definitely one of my favorite times of the year – sunshine, pool days, barbecues, potlucks – whatâs not to love? As those warm days get warmer, youâll soon find yourself looking for ways to cool down. Enter: delicious cold treats full of Read More!
Strawberry Rhubarb Crisp The sweetness of ripe strawberries combined with tangy tart rhubarb is just the perfect combo and so very welcome this time of year while they’re in season and flavors are bright. Our rhubarb patch overflows with an abundance of rhubarb by mid-summer and I love to harvest it while it’s young and Read More!
What are Electrolytes and Where Do You Get Them? Electrolytes play many important roles in your body and are essential for everyone. While the term âelectrolytesâ may make you think of extreme athletes or products such as Gatorade, there are many more ways to get them than just by drinking sports drinks. Read on to Read More!
Energy bites, or energy balls, whatever youâd like to call them, are a wonderful, quick, and easy snack to have available! As the name suggests – these are an excellent pre or post-workout snack, treat, or speedy breakfast if you need an energy boost. There are SEVERAL reasons to try these little treats, not least Read More!
Fun Recipes and Tips for Getting Kids Involved in Cooking One of the best ways to get your kids to eat cleaner is by getting them involved! If cooking is a fun activity, a way to be creative, or a chance to spend time with you, then theyâll want to do it. Kids love to Read More!
Coconut Mango Chia Pudding đ„đđ Have you tried making chia seed pudding? It’s a great way to easily get all the benefits of those little chia seeds. Coconut Mango Chia Pudding is an ultra-creamy indulgent (yet secretly very healthy) treat that tastes like it’s straight from an exotic island. đ„„đŽ Just what I needed this Read More!
Pina Colada Overnight Oats đđ„„đŽ Pina Colada Overnight Oats are an invigorating morning treat! Fresh pineapple combined with coconut creates a refreshing island favorite flavor! Super easy & convenient too! Tastes like a dessert, with the nutrients and staying power of a meal! Rich + Creamy, Fresh + Fruity! Tastes like an indulgent dessert, while Read More!
16 of CFCâs BEST Overnight Oat Recipes (+ 4 no-oats!) Oats are a natural superfood full of nutrients and have many health benefits. Several studies show that oats and oatmeal can help induce weight loss, lower blood sugar levels, and are an excellent source of vital vitamins, minerals, fiber, and antioxidants. But even better than Read More!
Understand and Overcome Cooking Burnout With These 7 Tips If youâve ever felt like excessive, uninterrupted stress has made simple tasks like doing laundry or cooking dinner seem impossible, then youâre not alone! Many people refer to this feeling of complete exhaustion, apathy, or helplessness as burnout, which can apply to any aspect of life. Read More!
