Health Benefits Of Nuts + What To Look For When Buying (Plus a Simple Nut Butter Recipe!) There are many reasons to eat nuts. Not only are they tasty, but they’re also portable, convenient, and can fit into most dietary needs (with the exception of nut allergies). Nuts, such as almonds, cashews, walnuts, pecans, and Read More!
Meet Barb, Who Lost 12 Pounds and Says Joining Challenge Was Best Decision Ever! Hello! I’m Barb, a 61-year-old wife and mother of two sons. My husband and I are empty-nesters and live in the state of Indiana. We enjoy hiking, attending live musical performances, bird watching and gardening. I work full-time as a Read More!
Reach Your “Healthy Habits” Goals With an Action Plan For many people, the new year is about new beginnings. That is why many of us take up a new hobby or activity, set new goals, or make promises to eat better, be a better person, or improve in some other way. Sometimes it feels like Read More!
Quick Cheeseburger Lettuce Wraps We have several Cheeseburger Salad Recipes on the website, and they sure are SUPER POPULAR recipes with our readers! I decided to create a lettuce wrap version that you eat with your hands instead of a fork. It’s a new year, and my world for 2023 is: SIMPLIFY. This recipe is Read More!
This Year, Break Through Your Weight-Loss Plateaus Whenever we make a plan to reach an objective, we can sometimes fall into a rut that prevents further progress. It’s likely happened to all of us at some point in our lives. Unfortunately, plateaus can be detrimental to achieving the goals you have made. Not to mention, Read More!
Meet Kella, Who Lost 16 Pounds with CleanFoodCrush! My name is Kella and I took the plunge on June 13, 2022, to do the CleanFoodCrush 30-Day Clean Eating Challenge. This was after stepping on the scale and hitting a record all-time high of 158.2 pounds. Never in my wildest dreams did I think I Read More!
25 Ideas for Fun, Clean, and Affordable Stocking Stuffers 🎄 Merry Christmas, CRUSHers!! I know it can be an overwhelming and stressful season, as there’s so much to do, countless gifts to buy, and parties to plan. Unfortunately, it can be easy to fall back on less-than-ideal choices when cooking or baking. Thankfully, we did Read More!
Tips to Curb Those Sugar Cravings 💪 Do you find yourself craving sweets? Maybe it’s after a meal, before bed, or when you’ve had a tough day. There are many reasons why people crave sugar: Conditioning. You may have learned behaviors over the years that result in you craving sweets at certain times of the Read More!
Meet 7 + Year CFC Veteran, Billie Jo, Who’s Kept Off 80 Pounds While Helping Others CRUSH Their Goals! Hi!! I am Billie Jo; many of you have seen me around the CleanFoodCrush community! For you that don’t know me, I joined my first Challenge 7.5 years ago and have lost over 80 lbs. I Read More!
What is Mindful Eating and Why Should you Practice it? It’s no secret that there’s a ton of health advice out there. No matter who you are or where you live, you’ve probably come across headlines and articles that give tips on what you should and shouldn’t be eating, what supplements to try, and so Read More!
