Vitamin B: Why It’s Important and How You Can Get It We all know the importance of consuming the necessary daily vitamins and minerals to keep our bodies working efficiently and maintaining our overall health. We can get most of our vitamins and nutrients from the food we eat, but sometimes we may need to Read More!

The Do’s and Don’ts of Healthy Napping Getting enough rest every night is absolutely essential for physical, mental, and overall health. The hope is you get all the sleep you need at night but sometimes you may just need a good nap. Whether you’re sleep-deprived, know you’re about to lose some sleep, need to relax, Read More!

All the Recipes You Need for A Summer Barbecue It’s that time of year – let’s break out the sandals, swimsuits, and grills and get to barbecuing! The warm summer heat is fantastic for celebrating with your family and friends and sharing great food. If you’re planning any fun fourth of July parties, you will Read More!

Is It Okay To Drink Alcohol In Moderation? Many people have a love/hate relationship with alcohol. It’s one of those unique beverages that can be fun (and delicious) to consume, yet also comes with some downsides if you’re not careful. If you’re someone who wants to keep alcohol as part of your lifestyle but also Read More!

Health Benefits of Reading Be honest: when someone suggests a book to you, are you excited, or do you groan, begrudging the chore of reading? Reading isn’t everyone’s cup of tea, but it comes with numerous benefits! If you’re not into fictional books, there are a TON of other genres that may spark your interest: Read More!

5 Creative Ways to Reduce Screen Time I’m sure you’ve heard excessive screen time can be detrimental, but maybe you’ve just brushed it off in the past. Which is fair – after all, we live in a world dominated by screens; how are we supposed to avoid them?  While we may not be able to Read More!

Mangos: What They Are, Why To Eat Them + Delicious Mango Recipes Mangoes are sweet, brightly colored fruits that used to grow predominantly in India but now grow abundantly in Mexico, South America, Florida, and California. Like peaches and cherries, they’re what we call a “stone fruit” because of their center pit. While mangoes are Read More!

How to Detox Your Body, Mind, and Soul This Spring Detoxing your whole body – physically, mentally, and emotionally – is good practice for when you’re feeling stuck in a rut and unable to move forward. While we enjoy the springtime, we can also pay attention to and enjoy ourselves. This is a fantastic time Read More!

Uses and Benefits of Lemon Water Lemons are a zesty, acidic fruit that have become a staple flavor in many desserts and foods. They provide an assortment of nutrients and have significant health benefits and an enjoyable taste that can give your food or drink a fun kick! A quick, easy, and effective way to Read More!