What is Mindful Eating and Why Should you Practice it? It’s no secret that there’s a ton of health advice out there. No matter who you are or where you live, you’ve probably come across headlines and articles that give tips on what you should and shouldn’t be eating, what supplements to try, and so Read More!
Meet Lorraine, Who Lost 17 Pounds and 12 Inches with CFC! Hello, my name is Lorraine. I am 69 years young and enjoying retirement in Pennsylvania with my loving and supportive husband of 41 years. Before retiring, I enjoyed my job as a validation specialist with a medical data collection company. I enjoy reading, Read More!
How to Bounce Back After a Season of Less Healthy Eating + Stay Motivated With a Healthy Lifestyle With it being the end of summer (already!), you may be coming off of a busy season that is different from your regular routine. Maybe you went on vacation, had multiple outings with the kids or whole Read More!
Meet Kim, Who Broke Her Weight Loss Plateau and Bonded with Her #PickyHusband During the Clean Eating Challenge! My name is Kim and I’m from Chicago. I am 38 years old with my husband 38, and two toddlers, a 5 (almost 6) and our 4-year-old. I have been a professional chef for 20+ years Read More!
Meet Cheryl, Who Didn’t Think She Could Lose More Than 5lbs At Age 60. She Lost 40lbs! I’m Cheryl. I live with my amazing husband of 33 years in Middleburg Heights, Ohio, which is a suburb of Cleveland. We have two adult children, who are both out of the house. We have two cats Read More!
Back to School Quick + Clean Breakfast Recipes It’s 7 AM. One kid has their clothes on backward, and the other is frantically finishing their homework. The dogs are fighting. And you’re scrambling around the kitchen trying to get the kids’ lunches ready, and then you realize… Breakfast. What is everyone going to eat for Read More!
Heather is Back, But She Left 15 Pounds Behind! Heather first shared her story with us back in May when she lost 15 pounds. She’s continued with everything she’s learned from her 30-Day Clean Eating Challenge and she’s lost 15 more pounds and gained confidence and energy! We asked Heather some questions about how her Read More!
7 Tips for Conquering Procrastination Have you ever felt like you reached a deadline way too soon? I’m sure we’ve all felt the scramble to finish a project that’s been delayed at least once. Why didn’t we start sooner? Why didn’t we prioritize this project? What could we have done to avoid this situation? Believe Read More!
Clean + Cold Lunchbox Ideas for Back to School I love sharing my recipes with you because it’s important to know how fun, easy, and tasty it can be to eat clean. And that extends to the rest of your family, too! Changing habits can be challenging, and that includes eating habits! Starting a clean Read More!
Burger Recipe Roundup It’s summertime, which means backyard BBQs are in full swing. Burgers are a summer staple and have some excellent health benefits! In addition to being a great source of protein, burgers are full of vitamins and minerals such as iron, B12, and zinc, which aids DNA synthesis and supports the immune system. Read More!
