What Is Zinc and Why Is It Important? You probably know that vitamins and minerals are essential for good health. Yet you might not be as familiar with specific nutrient types, including what they are and what they do for your body.Ā Zinc is a super important nutrient that is vital to good health. This Read More!
The Best Salads to Enjoy This Spring Salads are a great option for lunch, dinner, or a side to the main course. While thereās nothing wrong with a simple lettuce salad, there are so many other delicious and creative options. Discover some great choices below, and donāt be afraid to experiment with your own favorite Read More!
Baked Sweet Potatoes Stuffed with Tuna + Spinach Salad š š±š Maybe you’re like me and have lots of canned tuna or salmon in the pantry? (Yep. This recipe works great with salmon too!) Maybe you’re also looking for a FUN way to turn that canned fish into a super tasty, budget-friendly, and EASY dinner for Read More!
How and Why to Get More Omega-3s Into Your Diet If youāve read my other articles about fat, you know that our bodies need fat, so it doesnāt need to be feared the way it has been in the past. However, the type of fat matters, and it should always be eaten in the context Read More!
A Cookās Guide to Fresh Herbs Have you ever walked down the spice aisle and felt overwhelmed by all the options and different herbs? You donāt know where to start, what half the herbs are, or what to use them for! Well, Iāve put together this guide in the hope of clearing some confusion! Plain Read More!
Why Does Iron Matter and How Can You Get Enough? When it comes to nutrition, many vitamins, minerals, and other nutrients play roles in keeping your body healthy. While a lot of emphasis gets put on carbohydrates, protein, and fat, minerals such as iron are less often discussed. Iron plays crucial roles in your body, Read More!
Best Ever Air Fryer Salmon There is absolutely NOTHING that compares to salmon that’s been cooked in an air-fryer! I love salmon prepared many different ways, but the air fryer method beats them all (by far) in my opinion. We get that ultra-flavorful crunchy & crispy coating on the outside with a super tender, juicy, Read More!
Meet Shawn, Who Lost 30 Pounds During the CFC 30 Day Clean Eating Challenge! My name is Shawn, the 47-year-old father of 3 boys. I manage several clinical departments at our local clinic. I enjoy riding my bicycle and fishing with my boys. I have recently started coaching soccer for my youngest son’s soccer team. Read More!
Rachel’s Green Lentil Salad Isn’t she GORGEOUS?!! š This Green Lentil Salad is one you’ll be making again and again! Goes GREAT alongside fish or seafood. Excellent with some BBQ meat of some sort. We had this salad for dinner with BBQ bone-in chicken breasts that were marinated in fresh lemon juice, garlic, and herbs…OH Read More!
What Foods to Eat for Arthritis – And Which Ones to Avoid If you deal with arthritis, you probably know that this can be a condition that is anything but pleasant to live with. While it cannot be cured, its symptoms can be managed through a variety of treatments, including diet and lifestyle habits.Ā Here Read More!
