3 Ingredient Banana Egg Muffins Pretty much as balanced and as SIMPLE as breakfast or snacking possibly gets! Makes 12 muffins Ingredients: 2 bananas, mashedĀ 4 whole eggs Approximately 1 cup of any berry of your choice!Ā Instructions: Preheat oven to 375Ā°f Mash both bananas with a fork. Whisk in the eggs until combined well. Read More!
Asparagus + Tomato Frittata A perfect Springtime weekend breakfast!Makes about 2-3 servings Ingredients 6 free range eggsĀ 1/2 tsp sea salt 1/4 tsp freshly ground black pepper 3.5oz. fresh asparagus (about 5-6 stalks,Ā ends trimmed) 1 Tbsp avocado oil, or olive oil 1 shallot, diced 1 red pepper bell, dicedĀ 1/2 cup cherry tomatoes, halved Instructions: Read More!
Triple Berry Banana Oatmeal Breakfast Bowls A Clean Eating breakfast idea that’s sure to start your day off on the right foot! Makes 2 servings Ingredients: 1 cup old fashioned oats, or any gluten free version 1 cup almond or coconut milk 1 cup fresh or frozen berries 1/4 tsp cinnamon 1/4 tsp vanilla extract Read More!
Spinach Mushroom & Bacon Breakfast Frittata Throw this together….toss it into the oven…wake-up the kiddos! Breakfast is on! We enjoy frittata’s for dinner sometimes too! Makes 4 servingsĀ Ingredients: 8 large free-range eggs 1/2 cup coconut milk 8 slices of high quality nitrate-free bacon, chopped 8 ounces mushrooms, sliced 2 1/2 cups fresh baby spinach Read More!
PB Oatmeal and Berries Peanut Butter is the Glue that’s holding my life together…Makes 2 servings Ingredients: 2 1/2 cups unsweetened almond milk (or other dairy free milk of your choice) 1 cup rolled oats 1 tsp stevia granules 2 Tbsps natural peanut butter (no added salt or oils) a dash of almond or soy Read More!
Breakfast Frittata Muffins These frittata breakfast muffins are easy to prep ahead of time and make a quick gourmet breakfast option! Truth is, this frittata isn’t just a great breakfast idea, you could serve this for lunch or dinner too! Makes 5-6 servings Ingredients: 10 large free-range eggs 1/4 cup unsweetened almond, or coconut milk Read More!
There were so many questions about this post, hopefully I answer all of them here: Jars are KILNER brand, although any glass jar such as canning jars work GREAT for storage. The white stuff is protein powder. I like Jay Robb whey – use YOUR fave. Chocolate chips are Lily’s brand sweetened with stevia, found Read More!
Banana Split Breakfast Bar Happy Sunday! Decided to make today a bit more special. Sunday’s at home with family + friends are the best! Ingredients: bananas cut in half 1/2 cup Greek yogurt to each Almond slices Granola Dried coconut Blueberries Raspberries Blackberries Lily’s chocolate chips Instructions: Split bananas in half carefully with a knife. Read More!
Blueberry Oat Breakfast Bars Makes 15 bars Ingredients: Crust: 2 cups rolled oatsĀ (dry) I use gluten-free 1 cup sliced almonds 6 Tbsp raw honey, or pure maple syrup 2 Tbsps unrefined coconut oil 1 tsp sea salt 1.5 tsp cinnamon 2 medium bananas 2 tsp vanilla 1 scoop Vanilla Whey Protein Toppings: 1/2 cupĀ rolled oats Read More!
“Instant” Oatmeal Jars Oatmeal Jars are so convenient & versatile for busy mornings! Endless Flavor Combinations. Simply fill with HOT milk or water…finish getting ready for the day….grab & GO! The kids & I prepared an entire weeks worth of jars together. Ā We had a lot of fun creating our own unique mixes and combos! Read More!
