You made a human – that takes a lot of work and I hope you know just how incredible you are! While breastfeeding your baby you’re still eating for two, so it’s important to eat ample amounts of nutrient dense foods. During the postpartum period your body is rebuilding, and breastfeeding takes a lot of Read More!
Quick One Pot Veggies and Sausage A super fast week night idea! Try this out and let me know what you think! Makes 4-6 servings Ingredients: 8 sausages, from free range beef, nitrate-free 2 Tbsps dijon mustard 3-4 small organic red potatoes, halved 2 medium zucchini, sliced 2 cups pure apple cider 5.3oz snow peas, Read More!
Sesame Chicken Lunch Bowls Weekly Meal Prep because #Goals! Make these to stay prepared and enjoy delicious, healthy food! Makes 4 servings Ingredients: 1 cup sesame seeds ½ tsp garlic powder 12 oz asparagus, ends trimmed 3 bell peppers, cut into strips 2 cups cooked quinoa 3 Tbsp olive oil 1 lb chicken tenders sea Read More!
Pistachio Goji Chocolate Fudge Where my chocolate lovers at!?! Makes 10-12 small servings Ingredients: 1/2 cup unrefined coconut oil 1/4 cup almond butter 1/4 cup unsweetened cocoa powder 1/2 cup raw honey 1 tsp vanilla extract 1/4 cup pistachio, chopped 1/4 cup dried goji berries Instructions: In a small bowl mix together the coconut oil and Read More!
PB Oatmeal and Berries Peanut Butter is the Glue that’s holding my life together…Makes 2 servings Ingredients: 2 1/2 cups unsweetened almond milk (or other dairy free milk of your choice) 1 cup rolled oats 1 tsp stevia granules 2 Tbsps natural peanut butter (no added salt or oils) a dash of almond or soy Read More!
Sweet Potato Egg Cups These egg cups are so darn cute! They are simpler than they look to make, and seriously DELICIOUS! Makes about 3-4 servings Ingredients: 2-3 small sweet potatoes ¼ cup cheddar cheese, grated ½ Tbsp garlic powder 1/2 Tbsp smoked paprika 6 large eggs 2 Tbsps chopped fresh parsley sea salt and Read More!
Healthy Chicken Avocado and Raspberry Salad Even on cloudy days we can rely on vibrant colored foods to lift our energy and keep our spirits bright! Ingredients: Makes 4 servings 4-6 cups salad greens of your choice (I used gem lettuce) 1lb. chicken tenders 1 cup fresh organic raspberries 1 Tbsp avocado oil/olive oil 1 Read More!
One-Pan Frittata & Avocado Salsa Good morning! Rise and shine to this delicious one-pan frittata and avocado salsa that can even be prepared the night before. Makes 4-5 servings Ingredients: 8 large eggs 1/2 cup unsweetened coconut or almond milk 1/2 tsp dried basil 1/2 tsp dried oregano sea salt and pepper to taste Read More!
Spicy Shrimp Burrito Bowls These shrimp bowls pack on the FLAVOR!!! Pretty sure this is what YOUR perfect Clean Eating menu requires… Makes 4 servings Ingredients: 1 Tbsp chili powder 1 Tbsp cumin ½ tsp garlic powder ½ tsp cayenne pepper 1½ pounds shrimp 1/2 tsp sea salt 1 Tbsps coconut or olive oil 2 cups Read More!
Roasted Chicken and Veggies! Prep-ahead and make Clean Eating effortless with this Roasted Chicken and Veggies! This recipe will store for up to 5 days in the fridge and 2 months in the freezer. Ingredients: 2-3 chicken breasts, boneless skinless cut into ½ inch pieces (about 1lb.) 2 cups broccoli florets 1 red onion, chopped 2 Read More!
