Quick + Easy CFC Chicken Stew Our Hearty Chicken Stew comes together fast, then bakes in your oven while the delicious aroma fills your home. The temperature is still VERY COLD outside, so warm up those bellies with a big bowl of our SUPER EASY, hearty Chicken Stew…in fact, you better double up this recipe, Read More!
Breakfast Quinoa Cups Here’s a FUN idea to get your weekend off to a GREAT start! While we usually think of quinoa at other meals as a savory side dish – I think this complex carbohydrate is just the thing we require to give us that nice steady energy to start our day! Quinoa is Read More!
Cabbage Enchilada Roll-Ups Add these to your menu this week, then come back and let me know how much you loved em! I’m asked quite often about enchilada sauce. There are lots of great brands popping up these days offering healthier premade sauce options. Enchilada sauce should only contain a few simple ingredients such as Read More!
Sweet + Spicy Saucy Orange Salmon This entire meal will come together in under a half an hour, but you’ll receive praise as if you just cooked for many HOURS! So as far as I’m concerned, this is the ideal meal situation to be in. Wild salmon contains an antioxidant called astaxanthin, this is what Read More!
With so many types of healthy bread on the market, it’s not always easy to know which are actually healthy or just a marketing exaggeration. As you sift through the varieties on store shelves, what should you be looking for? Whole wheat? Whole grain? Multigrain? Today, let’s delve a bit deeper into the world of Read More!
Chipotle + Lime Shrimp Lettuce Wraps Brighten up your day with this SUPER SIMPLE, but fiercely DELICIOUS meal idea! CFC Chipotle Lime Shrimp wraps are a really FUN, and EASY recipe to serve a crowd, so invite your people over tonight and enjoy some GOOD food together! ➡️ Rachel’s Tips: Chipotles in adobo sauce is Read More!
My name is Megan Unger. I am a 32-year-old single mom of two young kids. I’ve lost 31 pounds since September following the Clean Eating Challenge. For fun, I like spending time with my kids. We like to play board games and read books. I also enjoy cooking, and lately, I have been exercising in Read More!
Shredded Chicken Cobb Salad Simple meals are often the VERY BEST meals! ➡️ Rachel’s Tips: Make SURE that you actually love the taste of the olive oil that you use for your dressings such as this because your salad will come out tasting very much like the oil you use. Every brand and variety of Read More!
Healthy Baked Chicken Parmesan You either love Chicken Parm, or you’re wrong. Really though….fresh basil leaves, warm marinara, and melty cheese, on top of crispy seasoned chicken tenders! Comfort Food for our souls! Be sure to use YOUR favorite marinara sauce or tomato sauce, because that’s where this dish gets a lot of its flavor!When Read More!
Greek-Style Breakfast Casserole A bunch of our FAVORITE things, baked together to make a delicious morning breakfast idea…GREAT for weekend brunch to feed a crowd or weekly meal prep. Breakfast-type foods make a fast, balanced meal any time of day…not just mornings. So pull out these ingredients when you need a QUICK dinner too! Makes Read More!
