Grain Free Baked Onion Rings Have you gone grain-free but still want a crunchy, savory snack on the weekends? Try these out! They are SIMPLE & the whole fam loves em’ Ingredients: 4 medium yellow onions or 2 large sweet onions, sliced into 3/4 inch rings 1 cup almond meal/flour 1 tsp garlic powder 1 Read More!
Creamy Chicken and Summer Squash Made WITHOUT using any DAIRY or GRAINS! (and it’s REALLY GOOD!). I used coconut cream & almond flour in place of the traditional heavy cream & flour. Makes 4 servings Ingredients: 4 small chicken breasts, boneless, skinless sea salt and pepper to taste 1/4 cup almond or coconut flour Read More!
Fresh herb infused Quinoa Salad This was a happy accident tonight when I needed a salad for a party. The flavor makes the quinoa completely irresistible! Makes 4-6 servings Ingredients: 2 cups cooked quinoa 1 cup cooked green lentils, drained well 2 small cloves of garlic, minced very fine 4 Tbsp chopped green onions 3 Read More!
Fresh Tomato Sauce and Shrimp w/ Zoodles Flavorful, yet so SIMPLE – this one will become a go-to during the Summer months! Makes 4-6 servings Ingredients: 8 plum tomatoes sea salt freshly ground black pepper 2 tsp. extra virgin olive oil 1.5 lbs shrimp (peeled & deveined) 1 clove garlic , peeled and finely chopped Read More!
Summer Tomato Avocado Salad w/ our favorite homemade Greek dressing The flavor happening in this Salad is ridiculous! It’s so SIMPLE yet…not. Try it this weekend! Makes 4 servings Ingredients: 4 vine ripened tomatoes, sliced 2 large cucumbers, chopped (I used English cucumbers) 2 ripe avocados, diced For the Greek Dressing: 1/4 cup extra virgin Read More!
Fresh Garden Salad with Creamy Garlic Dressing Chopped a massive Garden Salad this afternoon with the help of my 8-year-old daughter. Salads are so incredibly refreshing this time of year! Shop the fresh local markets and farms…add your favorite veggies! Ingredients: Mixed baby greens Avocado, sliced Edamame, cooked and cooled Garden tomatoes Fresh cucumber slices Read More!
Italian Stuffed Zucchini Made our FAVORITE zucc boats tonight…tis’ the season! Makes 6 boats (Serving size 1 boat) Ingredients: 3 medium zucchini, cut in half lengthwise, most of flesh scooped out. Sometimes I brush zucchini flesh very lightly with avocado oil, or extra virgin olive oil, & sprinkle lightly with sea salt, pepper, & garlic Read More!
Balsamic Glazed Chicken w/ Heirloom Tomatoes & Fresh Herbs A 1-Pan Dinner idea, that tastes like Summer! Makes 4-6 servings Ingredients: 1 1/2 pounds boneless, skinless chicken breasts (4 breasts) 1/2 tsp sea salt 1/4 tsp freshly ground pepper 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp paprika 1 Tbsp avocado, or olive Read More!
“I’m new to Clean Eating…Where do I start?” This is a question I’m often asked – and when I look back at my own transformation story, I realized just how important it is to let people know that it can be both an enjoyable and challenging journey. Transformation Tuesday #2 – Rachel Maser – #TransformationTuesday Making Read More!
Steamed Fresh Artichokes Have you ever tried them? So delicious! ➡️Did you Know: In the 16th century, European women were forbidden from eating artichokes, so vehemently were they believed to spur lust. Besides their history in Greek mythology, Artichokes have other aphrodisiac qualities, they have a high mineral and trace element content. Artichoke origins dates back Read More!
